French Garlic Soup

Indulge in the comforting warmth of French Garlic Soup, a timeless Provençal classic that transforms simple ingredients into a rich, velvety masterpiece. Crafted with slow-roasted garlic bulbs, delicately caramelized onions, and a fragrant medley of thyme and bay leaf, this soup offers a depth of flavor that's both rustic and refined. Blended to creamy perfection and crowned with crispy baguette slices and bubbling Gruyère cheese, it’s a feast for the senses. Ideal for cozy nights or elegant dinner parties, this garlic soup pairs soothing flavors with a gourmet flair. Perfectly satisfying on its own or served as a starter, this French-inspired dish is a must-try for garlic lovers and soup enthusiasts alike!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 bulbs Whole garlic bulbs
• 2 medium Yellow onions
• 2 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 6 cups Chicken or vegetable stock
• 1 piece Bay leaf
• 2 sprigs Thyme sprigs
• 2 tablespoons Fresh parsley
• 4 slices Baguette slices
• 1 cup Gruyère cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tops off the garlic bulbs to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap them in aluminum foil. Roast in the preheated oven for 30-35 minutes or until the cloves are soft and golden brown.

Step 3

While the garlic is roasting, peel and thinly slice the onions.

Step 4

In a large pot over medium heat, melt the butter and the remaining 1 tablespoon of olive oil. Add the onions and cook, stirring occasionally, until they are soft and lightly caramelized, about 10-12 minutes.

Step 5

Once the garlic is roasted, let it cool slightly, then squeeze the soft cloves out of their skins and mash them into a paste using a fork.

Step 6

Add the mashed garlic to the pot with the onions and stir to combine.

Step 7

Pour in the chicken or vegetable stock, and add the bay leaf, thyme sprigs, salt, and black pepper. Bring the mixture to a gentle simmer, cover, and let cook for 15 minutes.

Step 8

Remove the thyme sprigs and bay leaf from the pot. Using an immersion blender or a countertop blender, blend the soup until smooth and creamy.

Step 9

Taste and adjust seasoning with additional salt and pepper, if necessary.

Step 10

Ladle the soup into oven-safe bowls. Top each bowl with a slice of baguette and a generous sprinkle of grated Gruyère cheese.

Step 11

Place the bowls under a broiler for 2-3 minutes, just until the cheese is melted and bubbly.

Step 12

Garnish with fresh parsley and serve immediately.

Nutrition Facts

Serving size	1927.8 grams (1927.8g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 91.90g	118%
Saturated Fat 40.30g	201%
Polyunsaturated Fat 2.70g
Cholesterol 162mg	54%
Sodium 8349mg	363%
Total Carbohydrate 59.20g	22%
Dietary Fiber 6.40g	23%
Total Sugars 13.80g
Protein 50.90g	102%

Vitamin D 7IU	34%
Calcium 1423mg	109%
Iron 4mg	19%
Potassium 1110mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 16.1%

Carbs: 18.7%