Nutrition Facts for French fry spam casserole

French Fry Spam Casserole

Get ready to indulge in comfort-food bliss with this French Fry Spam Casserole! This easy-to-make dish combines crispy golden French fries, savory cubes of Spam, rich cream of mushroom soup, and melty cheddar cheese for a truly irresistible meal. Seasoned with garlic and onion powder for a burst of flavor, this casserole is baked to perfection in just 35 minutes, making it a fantastic go-to for busy weeknights or casual gatherings. Optional scallion garnish adds a fresh touch of color and flavor to this hearty, crowd-pleasing recipe. Whether you're a fan of nostalgic dishes or just looking to try something new, this creamy, cheesy casserole is sure to become a family favorite! Perfectly optimized for mealtime satisfaction, it serves six and is ready in under an hour.

Nutriscore Rating: 59/100
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Image of French Fry Spam Casserole
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 24 oz frozen French fries
  • 12 oz Spam (classic or flavor of choice)
  • 2 cups shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 0.5 cup whole milk
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 2 stalks scallions (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with cooking spray or butter.

Step 3

Spread the frozen French fries evenly in the bottom of the baking dish.

Step 4

Dice the Spam into small, bite-sized cubes and evenly distribute them over the fries.

Step 5

In a medium mixing bowl, combine the cream of mushroom soup, milk, onion powder, garlic powder, and black pepper. Whisk until smooth and well blended.

Step 6

Pour the soup mixture evenly over the fries and Spam, ensuring everything is coated.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is melted and bubbly and the fries are golden brown.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 10

Optional: Thinly slice the scallions and sprinkle them over the casserole for a pop of color and flavor.

Nutrition Facts

Serving size 1710.2 grams (1710.2g)
Amount per serving % Daily Value*
Calories 3327
Total Fat 216.30g 277%
Saturated Fat 96.20g 481%
Polyunsaturated Fat 14.90g
Cholesterol 512mg 171%
Sodium 9621mg 418%
Total Carbohydrate 218.70g 80%
Dietary Fiber 16.30g 58%
Total Sugars 17.30g
Protein 130.30g 261%
Vitamin D 139IU 696%
Calcium 2090mg 161%
Iron 8mg 42%
Potassium 4382mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 15.6%
Carbs: 26.2%