Nutrition Facts for French fry burger bake

French Fry Burger Bake

Indulge in the ultimate comfort food mashup with this irresistible French Fry Burger Bake! Perfect for busy weeknights or game-day gatherings, this casserole combines crispy golden french fries with a savory layer of seasoned ground beef, sautéed onions, and a tangy ketchup-mustard sauce. Topped with melty cheddar cheese and optional pickle slices for a zesty crunch, this easy-to-make dish delivers all the flavors of a classic burger in a convenient one-pan meal. With just 15 minutes of prep time and a handful of pantry staples, this hearty bake is a family favorite that will have everyone coming back for seconds. Bake it up and savor the satisfying layers of flavor!

Nutriscore Rating: 54/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 16 oz frozen french fries
  • 1 lb ground beef
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 0.5 cup ketchup
  • 1 tbsp yellow mustard
  • 1 tbsp Worcestershire sauce
  • 2 cups, shredded cheddar cheese
  • 0.5 cup (optional) pickle slices
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0 (as needed) cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

Spread the frozen french fries evenly in the baking dish. Bake them in the preheated oven for 20 minutes, stirring halfway through to ensure even crisping. Remove from the oven and set aside.

Step 3

While the fries are baking, heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spoon or spatula.

Step 4

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for another 3-4 minutes, or until the onion becomes translucent.

Step 5

Stir the ketchup, mustard, Worcestershire sauce, salt, and black pepper into the beef mixture. Cook for 2-3 more minutes to let the flavors meld. Remove from heat.

Step 6

Spread the beef mixture evenly over the baked french fries in the dish.

Step 7

Sprinkle the shredded cheddar cheese over the top of the beef layer.

Step 8

Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 9

Optional: Top the casserole with pickle slices for added tang and texture before serving.

Step 10

Let the French Fry Burger Bake cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1136 grams (1136.0g)
Amount per serving % Daily Value*
Calories 2161
Total Fat 147.30g 189%
Saturated Fat 69.90g 350%
Polyunsaturated Fat 0.00g
Cholesterol 489mg 163%
Sodium 6632mg 288%
Total Carbohydrate 81.50g 30%
Dietary Fiber 4.70g 17%
Total Sugars 31.60g
Protein 126.90g 254%
Vitamin D 0IU 0%
Calcium 1100mg 85%
Iron 10mg 56%
Potassium 2257mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 23.5%
Carbs: 15.1%