Nutrition Facts for French fried onion rings

French Fried Onion Rings

Crispy, golden, and irresistibly delicious, these French Fried Onion Rings are a showstopper snack or appetizer that everyone will love. Made with thickly sliced onions coated in a perfectly seasoned batter featuring paprika and black pepper, these onion rings are fried to crunchy perfection. For an extra textural twist, try using breadcrumbs for a super-crispy exterior. The secret to their light and airy texture? A splash of sparkling water in the batter! Whether served alongside a juicy burger or paired with your favorite dipping sauces like spicy aioli or classic ranch, these onion rings are a quick and satisfying treat that comes together in just 35 minutes. Perfect for game day, parties, or indulgent weeknight cravings, this recipe will be your new go-to for homemade fried delights.

Nutriscore Rating: 53/100
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Image of French Fried Onion Rings
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces large onions
  • 1.5 cups all-purpose flour
  • 0.25 cups cornstarch
  • 1 teaspoon baking powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 1 cup whole milk
  • 1 large egg
  • 0.5 cups sparkling water (optional)
  • 1 cup breadcrumbs (optional for extra crunch)
  • 4 cups vegetable oil (for frying)

Directions

Step 1

Peel the onions and slice them into thick rings approximately 1/4 inch wide. Separate the rings and set aside.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika. Whisk to combine.

Step 3

In a small bowl, whisk together the milk, egg, and sparkling water (if using) until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients while whisking, until a smooth batter forms. If the batter is too thick, add a little more milk or sparkling water to reach a pancake-like consistency.

Step 5

Optionally, place breadcrumbs in a separate shallow bowl for dredging.

Step 6

Heat the vegetable oil in a deep pot or fryer to 375°F (190°C). Ensure the oil is deep enough to fully submerge the onion rings.

Step 7

Dip each onion ring into the batter, allowing any excess to drip off. If using breadcrumbs, immediately dredge the battered onion ring in the breadcrumbs for extra crunch.

Step 8

Carefully place the onion rings into the hot oil, a few at a time to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 9

Use a slotted spoon or tongs to remove the cooked onion rings from the oil and transfer them to a plate lined with paper towels to drain excess oil.

Step 10

Continue frying the remaining onion rings in batches, making sure to monitor the oil temperature.

Step 11

Serve the onion rings hot with your favorite dipping sauces, such as ranch, ketchup, or spicy aioli.

Nutrition Facts

Serving size 1980.8 grams (1980.8g)
Amount per serving % Daily Value*
Calories 9602
Total Fat 967.90g 1241%
Saturated Fat 142.80g 714%
Polyunsaturated Fat 2.20g
Cholesterol 249mg 83%
Sodium 1469mg 64%
Total Carbohydrate 275.30g 100%
Dietary Fiber 14.90g 53%
Total Sugars 34.00g
Protein 48.90g 98%
Vitamin D 161IU 806%
Calcium 510mg 39%
Iron 14mg 79%
Potassium 1299mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.0%
Protein: 2.0%
Carbs: 11.0%