French Fried Onion Pork Chops

Tender and juicy on the inside with a golden, crunchy crust, these French Fried Onion Pork Chops are a mouthwatering twist on a classic comfort food. Coated in a flavorful blend of crushed French fried onions, garlic powder, and paprika, this oven-baked recipe delivers all the crispiness of fried pork chops without the extra oil. Perfectly seasoned and baked to perfection in just 25 minutes, these pork chops are a quick and easy dinner option that feels indulgent yet simple to prepare. Serve them alongside mashed potatoes, roasted veggies, or a fresh salad for a crowd-pleasing meal the whole family will love.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1.5 cups French fried onions (crushed)
• 0.5 cups all-purpose flour
• 2 pieces eggs
• 2 tablespoons milk
• 1 teaspoons garlic powder
• 1 teaspoons paprika
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray with non-stick cooking spray.

Step 2

Place the French fried onions in a resealable plastic bag and crush them into coarse crumbs using a rolling pin. Transfer the crushed onions to a shallow dish.

Step 3

In a second shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well to combine.

Step 4

In a third shallow dish, whisk together the eggs and milk until smooth.

Step 5

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour mixture, shaking off any excess.

Step 6

Dip the floured pork chop into the egg mixture, ensuring it is completely coated.

Step 7

Press the pork chop into the crushed French fried onions, firmly pressing to ensure the onions stick to both sides.

Step 8

Place the coated pork chops onto the prepared baking sheet, leaving space between each piece.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). The crust should be golden brown and crunchy.

Step 10

Remove from the oven and allow the pork chops to rest for 5 minutes before serving. Serve warm alongside your favorite sides.

Nutrition Facts

Serving size	778.2 grams (778.2g)

Amount per serving	% Daily Value*
Calories	1321

Total Fat 63.30g	81%
Saturated Fat 21.60g	108%
Polyunsaturated Fat 0.00g
Cholesterol 675mg	225%
Sodium 1574mg	68%
Total Carbohydrate 51.40g	19%
Dietary Fiber 2.70g	10%
Total Sugars 2.20g
Protein 124.60g	249%

Vitamin D 95IU	475%
Calcium 156mg	12%
Iron 8mg	47%
Potassium 2019mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 39.1%

Carbs: 16.1%