French Fried Onion Chicken

Craving a quick and satisfying dinner with a crispy, savory twist? This French Fried Onion Chicken recipe delivers big on flavor and crunch with minimal effort! Juicy chicken breasts are coated in a perfectly seasoned flour mix, dipped in a creamy egg wash, and smothered in crushed French fried onions for an irresistibly crunchy crust. Oven-baked to golden perfection, this dish offers all the crispiness you love without the mess of frying. With just 15 minutes of prep time and a simple lineup of pantry-friendly ingredients like garlic powder, paprika, and black pepper, this recipe is perfect for busy weeknights or casual gatherings. Serve it alongside mashed potatoes or roasted veggies for a comforting meal that’s bound to be a family favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 cups French fried onions
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the French fried onions in a large zip-top bag and crush them into small, flaky pieces using a rolling pin. Transfer the crushed onions to a shallow dish.

Step 3

In another shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 4

In a separate bowl, whisk together the eggs and milk until smooth.

Step 5

Pat the chicken breasts dry with a paper towel. Dredge each piece of chicken in the seasoned flour, ensuring it is evenly coated. Shake off the excess flour.

Step 6

Dip the floured chicken into the egg mixture, allowing the excess to drip off, then press it firmly into the crushed French fried onions, coating both sides evenly.

Step 7

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked with an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your deliciously crispy French Fried Onion Chicken!

Nutrition Facts

Serving size	1193.6 grams (1193.6g)

Amount per serving	% Daily Value*
Calories	3301

Total Fat 166.40g	213%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 0.00g
Cholesterol 947mg	316%
Sodium 2835mg	123%
Total Carbohydrate 187.70g	68%
Dietary Fiber 16.00g	57%
Total Sugars 12.60g
Protein 250.60g	501%

Vitamin D 95IU	475%
Calcium 355mg	27%
Iron 14mg	75%
Potassium 1088mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 30.8%

Carbs: 23.1%