French Dry Rub

Elevate your culinary creations with this fragrant and versatile French Dry Rub, a delightful blend of classic herbes de Provence flavors and savory spices. Featuring dried thyme, rosemary, marjoram, and optional lavender for an authentic French flair, this rub is balanced with smoked paprika, garlic powder, onion powder, and a touch of salt for a deep and robust seasoning. Perfect for meats, poultry, or roasted vegetables, this easy-to-make spice mix takes just 10 minutes to prepare and stores beautifully for up to six months. Whether you’re grilling, roasting, or pan-searing, this French-inspired dry rub brings elegance and bold flavor to every dish.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 2 tablespoons Dried thyme
• 1 tablespoon Dried rosemary
• 1 teaspoon Dried lavender (optional, for authentic herbes de Provence flavor)
• 1 tablespoon Dried basil
• 1 tablespoon Dried marjoram
• 1 teaspoon Ground black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Salt

Directions

Step 1

Measure all ingredients accurately using measuring spoons.

Step 2

Combine the dried thyme, dried rosemary, dried lavender (if using), dried basil, and dried marjoram in a small mixing bowl.

Step 3

Add the ground black pepper, smoked paprika, garlic powder, onion powder, and salt to the mixing bowl.

Step 4

Using a whisk or spoon, mix all the ingredients thoroughly to ensure an even blend.

Step 5

Taste a small pinch of the rub to adjust for salt levels or spice balance as desired.

Step 6

Transfer the French Dry Rub to an airtight container or spice jar for storage.

Step 7

Store in a cool, dry place for up to 6 months, ensuring the container is sealed tightly between uses.

Step 8

Use the rub generously on meats, poultry, or vegetables before grilling, roasting, or pan-searing for a flavorful French twist.

Nutrition Facts

Serving size	26.7 grams (26.7g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 1.30g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4729mg	206%
Total Carbohydrate 11.20g	4%
Dietary Fiber 5.30g	19%
Total Sugars 0.30g
Protein 1.50g	3%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 4mg	23%
Potassium 187mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 9.6%

Carbs: 71.7%