Nutrition Facts for French canadian tourtiere

French Canadian Tourtiere

French Canadian Tourtière is a traditional savory pie brimming with rich flavors and comforting textures that make it a must-have for holiday feasts or cozy family dinners. This hearty favorite combines a perfectly seasoned blend of ground pork and beef, creamy mashed russet potatoes, and aromatic spices like cinnamon, cloves, and thyme, all nestled between flaky, golden pie crusts. With a touch of broth to keep the filling moist and a glossy egg wash for a beautifully browned finish, this dish is as visually inviting as it is delicious. Whether you're exploring classic French Canadian cuisine or looking for a crowd-pleasing main course, this homemade meat pie will warm hearts and plates alike. Perfectly balanced and deeply satisfying, it’s a slice of Canada’s culinary heritage right from your oven!

Nutriscore Rating: 64/100
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Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 6

Ingredients

  • 1 lb ground pork
  • 0.5 lb ground beef
  • 1 medium russet potato
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 tsp ground cinnamon
  • 0.25 tsp ground cloves
  • 0.25 tsp ground allspice
  • 1 tsp dried thyme
  • 0.5 tsp ground sage
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup chicken or beef broth
  • 2 9-inch premade pie crusts
  • 1 egg, beaten (for egg wash)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and dice the potato. Boil it in salted water until tender, about 10 minutes, then drain and mash. Set aside.

Step 3

In a large skillet over medium heat, add the ground pork and ground beef. Cook until browned, breaking up the meat with a spoon, about 8-10 minutes.

Step 4

Add the onion and garlic to the skillet and cook until softened, about 5 minutes.

Step 5

Stir in the cinnamon, cloves, allspice, thyme, sage, salt, and black pepper. Cook for another 2 minutes to allow the spices to bloom.

Step 6

Pour in the broth and mix well. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. Add the mashed potatoes and mix to combine. Set the mixture aside to cool slightly.

Step 7

Place one of the pie crusts in a 9-inch pie pan, pressing it firmly against the bottom and sides. Trim any excess dough.

Step 8

Fill the crust with the meat filling, spreading it out in an even layer.

Step 9

Place the second pie crust on top of the filling. Trim, seal, and crimp the edges as desired. Make a few small slits in the top crust to allow steam to escape.

Step 10

Brush the top of the pie with the beaten egg for a golden finish.

Step 11

Bake the tourtière in the preheated oven for 35-45 minutes, or until the crust is golden brown.

Step 12

Allow the pie to cool slightly before slicing and serving. Enjoy!

Nutrition Facts

Serving size 1250.1 grams (1250.1g)
Amount per serving % Daily Value*
Calories 2663
Total Fat 169.50g 217%
Saturated Fat 60.00g 300%
Polyunsaturated Fat NaNg
Cholesterol 755mg 252%
Sodium 3781mg 164%
Total Carbohydrate 109.20g 40%
Dietary Fiber 8.80g 31%
Total Sugars 9.70g
Protein 173.90g 348%
Vitamin D 41IU 205%
Calcium 285mg 22%
Iron 14mg 77%
Potassium 1877mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 26.2%
Carbs: 16.4%