French Canadian Ragout Fricot

Immerse yourself in the comforting warmth of French Canadian Ragout Fricot, a traditional stew brimming with hearty flavors and fragrant spices. This rustic dish features tender cubes of pork shoulder simmered to perfection in a rich, savory broth infused with aromatic dried savory, cinnamon, and cloves. Packed with hearty vegetables like potatoes, carrots, and celery, this ragout is thickened with a golden roux for a velvety texture that will satisfy any comfort food craving. Perfect for family gatherings or cozy nights at home, this classic Quebecois recipe is best served hot with fresh crusty bread or over rice for a complete, soul-warming meal. With just a bit of prep and slow cooking, this dish brings a taste of French Canadian heritage straight to your table.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 lbs pork shoulder
• 2 tbsp unsalted butter
• 3 tbsp all-purpose flour
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 6 cups chicken or pork stock
• 3 large potatoes, peeled and cubed
• 2 large carrots, sliced into rounds
• 2 stalks celery stalks, chopped
• 1.5 tsp dried savory
• 0.5 tsp ground cinnamon
• 0.25 tsp ground cloves
• 1 leaf dried bay leaf
• 2 tbsp fresh parsley, chopped
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Trim any excess fat from the pork shoulder and cut it into 1.5-inch cubes.

Step 2

In a large, heavy-bottomed pot, melt the butter over medium heat.

Step 3

Add the pork cubes and brown them on all sides, working in batches if necessary to avoid overcrowding the pot. Transfer the browned pork to a plate and set aside.

Step 4

Sprinkle the flour into the pot and stir continuously for 2–3 minutes to make a roux, ensuring the flour is cooked through and evenly browned.

Step 5

Add the diced onion and minced garlic to the pot. Cook until softened, about 3–4 minutes.

Step 6

Slowly pour in the chicken or pork stock while stirring to combine and break up any lumps of flour.

Step 7

Return the browned pork to the pot along with the potatoes, carrots, celery, dried savory, cinnamon, cloves, and the bay leaf.

Step 8

Season with salt and black pepper. Stir to combine.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the pork is tender and the flavors are fully developed. Stir occasionally to prevent sticking.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

When ready to serve, garnish with freshly chopped parsley for a touch of freshness.

Step 12

Serve hot with fresh crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	2692.8 grams (2692.8g)

Amount per serving	% Daily Value*
Calories	1150

Total Fat 28.50g	37%
Saturated Fat 14.80g	74%
Polyunsaturated Fat NaNg
Cholesterol 62mg	21%
Sodium 7764mg	338%
Total Carbohydrate 206.10g	75%
Dietary Fiber 20.90g	75%
Total Sugars 20.10g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 345mg	27%
Iron 9mg	48%
Potassium 4962mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 9.2%

Carbs: 69.2%