French Canadian Baked Beans

Savor the warm, comforting essence of French Canadian Baked Beans—a traditional recipe brimming with rich flavors and hearty textures. This dish combines tender navy beans with the smoky savoriness of salted pork or bacon, enhanced by a luscious blend of maple syrup, molasses, and brown sugar for a touch of sweetness. Infused with aromatic onions and a hint of dry mustard, the beans are slow-baked to perfection, creating a thick, caramelized sauce that melds the ingredients beautifully. Perfect as a cozy side dish or main course, these baked beans are a timeless staple of French Canadian cuisine, ideal for cold-weather gatherings or weekend brunch spreads.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 2 cups dried navy beans
• 8 cups water
• 8 oz salted pork or bacon
• 1 large onion, finely chopped
• 1 cup maple syrup
• 1 cup molasses
• 0.25 cup brown sugar
• 1 tbsp dry mustard
• 1 tsp salt
• 0.5 tsp pepper
• 1 tsp baking soda

Directions

Step 1

Rinse the dried navy beans under cold water and remove any debris. In a large bowl or pot, soak the beans in enough water to cover them by at least two inches. Let them soak overnight (8-12 hours).

Step 2

After soaking, drain and rinse the beans. Place them in a large pot and add 8 cups of water and the baking soda. Bring to a boil over medium-high heat.

Step 3

Reduce the heat and let the beans simmer uncovered for about 30 minutes, or until they are tender but not falling apart. Skim off and discard any foam that forms on the surface during cooking.

Step 4

Preheat your oven to 300°F (150°C).

Step 5

Drain the cooked beans and transfer them to a large ovenproof baking dish or bean pot.

Step 6

In the same pot, combine the salted pork or bacon (cut into small pieces), chopped onion, maple syrup, molasses, brown sugar, dry mustard, salt, and pepper. Stir everything together until well mixed.

Step 7

Pour the mixture over the beans in the baking dish, ensuring the beans are fully submerged. If needed, add water to just cover the beans.

Step 8

Cover the baking dish tightly with aluminum foil or a lid. Place it in the preheated oven and bake for 5-6 hours. Check periodically, stirring gently and adding water if the beans become too dry.

Step 9

After baking, the beans should be soft and coated in a thick, flavorful sauce. Remove from the oven and serve warm.

Nutrition Facts

Serving size	3310.6 grams (3310.6g)

Amount per serving	% Daily Value*
Calories	4538

Total Fat 104.00g	133%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 0.20g
Cholesterol 250mg	83%
Sodium 7933mg	345%
Total Carbohydrate 749.20g	272%
Dietary Fiber 65.20g	233%
Total Sugars 501.40g
Protein 176.70g	353%

Vitamin D 0IU	0%
Calcium 1463mg	113%
Iron 39mg	216%
Potassium 11903mg	253%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 15.2%

Carbs: 64.6%