Nutrition Facts for French cabbage salad

French Cabbage Salad

Crisp, vibrant, and bursting with French-inspired flavors, this French Cabbage Salad is a refreshing addition to any meal. Featuring finely shredded green cabbage, sweet grated carrots, and fragrant fresh parsley, this colorful dish is elevated by a tangy homemade dressing of Dijon mustard, red wine vinegar, olive oil, and a touch of honey. Ready in just 20 minutes and requiring no cooking, it’s a perfect make-ahead salad for busy weeknights or elegant gatherings. Serve it alongside grilled meats or as a standalone light lunch for a taste of French bistro flair. Packed with wholesome ingredients, this easy cabbage salad strikes the ideal balance of crunch, zest, and natural sweetness.

Nutriscore Rating: 71/100
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Image of French Cabbage Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium head green cabbage
  • 2 large carrot
  • 0.25 cup fresh parsley
  • 1 tablespoon Dijon mustard
  • 3 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Thinly slice the green cabbage into fine shreds using a sharp knife or mandoline. Place it in a large mixing bowl.

Step 2

Peel and grate the carrots using a box grater or food processor. Add the grated carrots to the cabbage.

Step 3

Finely chop the parsley and add it to the bowl with the cabbage and carrots.

Step 4

In a small bowl, whisk together the Dijon mustard, red wine vinegar, olive oil, honey, salt, and black pepper until the dressing is smooth and emulsified.

Step 5

Pour the dressing over the cabbage mixture and toss thoroughly to ensure everything is evenly coated.

Step 6

Let the salad sit for 10 minutes to allow the flavors to meld together.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Serve the salad immediately, or refrigerate for up to 2 hours for a slightly more chilled and marinated flavor.

Nutrition Facts

Serving size 613.3 grams (613.3g)
Amount per serving % Daily Value*
Calories 581
Total Fat 45.80g 59%
Saturated Fat 6.70g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1681mg 73%
Total Carbohydrate 38.70g 14%
Dietary Fiber 13.50g 48%
Total Sugars 21.80g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 207mg 16%
Iron 3mg 19%
Potassium 1088mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 4.1%
Carbs: 26.2%