Nutrition Facts for French cabbage and ham gratin

French Cabbage and Ham Gratin

Indulge in the comforting elegance of French Cabbage and Ham Gratin, a hearty dish that combines tender green cabbage, savory diced ham, and a creamy Gruyère cheese sauce, all baked to golden, bubbly perfection. This recipe elevates humble ingredients like cabbage and bread crumbs with classic French techniques, such as creating a velvety roux-based sauce infused with Dijon mustard for a subtle tang. Perfect for cozy family dinners or an impressive potluck offering, this gratin delivers a delightful balance of rich flavors and satisfying textures. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Easy to prepare and ready in just over an hour, this recipe is destined to become a favorite for anyone seeking a crowd-pleasing comfort food with a touch of sophistication.

Nutriscore Rating: 64/100
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Image of French Cabbage and Ham Gratin
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 medium head green cabbage
  • 2 tablespoons butter
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon Dijon mustard
  • 1.5 cups, shredded gruyère cheese
  • 8 ounces, diced ham
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups bread crumbs
  • 2 tablespoons, chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Remove the outer leaves from the cabbage, then cut it into quarters and remove the core. Slice each quarter into thin strips.

Step 3

Bring a large pot of salted water to a boil. Add the cabbage and blanch for 5-7 minutes until tender. Drain and set aside.

Step 4

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for 3-5 minutes until softened and translucent. Stir in the minced garlic and cook for another minute.

Step 5

Sprinkle the flour over the onion and garlic mixture, stirring constantly to create a roux. Cook for 1-2 minutes until the flour is lightly golden.

Step 6

Slowly add the milk and heavy cream to the skillet, whisking consistently to avoid lumps. Bring the mixture to a simmer and cook for 3-4 minutes until it thickens.

Step 7

Stir in the Dijon mustard, half of the shredded gruyère cheese, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.

Step 8

Add the blanched cabbage and diced ham to the skillet, folding everything together until well-coated in the sauce.

Step 9

Transfer the mixture to the prepared baking dish. Sprinkle the remaining shredded gruyère cheese and bread crumbs evenly over the top.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 11

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

Nutrition Facts

Serving size 1405.9 grams (1405.9g)
Amount per serving % Daily Value*
Calories 1616
Total Fat 96.60g 124%
Saturated Fat 49.30g 247%
Polyunsaturated Fat 5.80g
Cholesterol 267mg 89%
Sodium 3181mg 138%
Total Carbohydrate 136.10g 49%
Dietary Fiber 17.90g 64%
Total Sugars 46.40g
Protein 43.70g 87%
Vitamin D 228IU 1142%
Calcium 926mg 71%
Iron 7mg 41%
Potassium 2372mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 11.0%
Carbs: 34.3%