Frejoles Colados

Indulge in the rich, velvety delight of Frejoles Colados, a traditional Peruvian dessert that transforms humble black beans into an irresistible treat. This unique recipe combines smooth black bean puree with the warm spices of clove and cinnamon, sweetened with granulated sugar and creamy condensed milk for a balance of flavors that's both earthy and luscious. Slow-cooked to perfection, this pudding-like dessert achieves a deep, caramelized richness, enhanced by a touch of vanilla for a finishing note of warmth. Perfectly versatile, Frejoles Colados can be served at room temperature or chilled for a firmer texture, making it an elegant addition to any dessert table. Not only an homage to Peruvian culinary heritage, this gluten-free dessert is also proof that simple, wholesome ingredients can create something extraordinary.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 500 grams black beans (cooked and drained)
• 500 milliliters water
• 200 grams granulated sugar
• 200 grams condensed milk
• 3 units clove
• 1 unit cinnamon stick
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract

Directions

Step 1

Rinse the cooked black beans thoroughly under cold water if they are canned. Drain well.

Step 2

Blend the black beans with 500 milliliters of water in a blender until smooth and creamy. Pass the mixture through a fine sieve or cheesecloth to remove any solids, leaving you with a smooth bean puree.

Step 3

In a large heavy-bottomed pot, heat the vegetable oil over medium heat. Add the black bean puree and stir well.

Step 4

Add the granulated sugar, condensed milk, cloves, and the cinnamon stick to the pot. Stir to combine.

Step 5

Cook the mixture over medium-low heat, stirring continuously with a wooden spoon to prevent it from sticking to the bottom of the pot.

Step 6

Continue stirring for about 45-50 minutes, or until the mixture thickens and darkens to a deep, rich color. Remove the cloves and cinnamon stick at this point.

Step 7

During the last 5 minutes of cooking, stir in the vanilla extract and mix well.

Step 8

Once the mixture reaches a thick, pudding-like consistency, remove it from the heat and let it cool slightly.

Step 9

Transfer the cooled Frejoles Colados into a serving dish or individual bowls and let it cool completely to room temperature.

Step 10

Optionally, refrigerate for a few hours for a firmer texture before serving. Serve as a dessert, garnished with a sprinkle of ground cinnamon or a few extra cloves, if desired.

Nutrition Facts

Serving size	1448.3 grams (1448.3g)

Amount per serving	% Daily Value*
Calories	2325

Total Fat 47.00g	60%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 17.50g
Cholesterol 68mg	23%
Sodium 290mg	13%
Total Carbohydrate 434.30g	158%
Dietary Fiber 47.10g	168%
Total Sugars 311.20g
Protein 60.40g	121%

Vitamin D 16IU	80%
Calcium 799mg	61%
Iron 12mg	66%
Potassium 2595mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 10.1%

Carbs: 72.3%