Freezer Strawberry Jam Sugar Free
Capture the essence of summer sweetness with this irresistible Freezer Strawberry Jam that's completely sugar-free! Made with fresh, ripe strawberries, this healthy jam is naturally sweetened with powdered monk fruit and thickened with nutrient-rich chia seeds and no-sugar pectin. A splash of bright lemon juice enhances the flavor, creating a perfectly balanced spread that’s delicious on toast, yogurt, or desserts. Ready in just 25 minutes, this recipe is quick, simple, and freezer-friendly, allowing you to enjoy homemade strawberry goodness all year long! Perfect for anyone following a low-sugar or keto lifestyle, this jam is a flavorful addition to your pantry staples, prepped without the hassle of traditional canning.
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Ingredients
- 4 cups (hulled and mashed) fresh strawberries
- 1 cup powdered monk fruit sweetener
- 2 tablespoons chia seeds
- 2 tablespoons fresh lemon juice
- 2 tablespoons no-sugar pectin
Directions
Step 1
Wash and hull the fresh strawberries. Mash them with a potato masher or pulse in a blender for a smoother texture. You should yield about 4 cups of mashed strawberries.
Step 2
In a medium-sized saucepan, combine the mashed strawberries, powdered monk fruit sweetener, and chia seeds.
Step 3
Cook the mixture over medium heat, stirring consistently, until it begins to simmer gently (about 5 minutes).
Step 4
Remove the saucepan from the heat and stir in the no-sugar pectin and fresh lemon juice. Mix thoroughly until the pectin is completely dissolved.
Step 5
Allow the mixture to cool slightly, then spoon the jam into clean, freezer-safe containers, leaving about 1/2 inch of space at the top for expansion.
Step 6
Let the jam cool completely to room temperature before sealing the containers with lids.
Step 7
Store the jam in the refrigerator for up to 3 weeks or in the freezer for up to 1 year. Thaw in the refrigerator before use.
Nutrition Facts
| Serving size | 911.7 grams (911.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 8.20g | 11% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 74.00g | 27% |
| Dietary Fiber 35.30g | 126% |
| Total Sugars 30.70g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 223mg | 17% |
| Iron 4mg | 23% |
| Potassium 994mg | 21% |
Source of Calories