Nutrition Facts for Freezer strawberries

Freezer Strawberries

Preserve the vibrant flavor of summer with this simple and versatile Freezer Strawberries recipe! In just 15 minutes of prep time, you can freeze fresh, ripe strawberries to enjoy year-round in smoothies, desserts, or even as a snack. This easy, no-cook method ensures that each berry retains its natural sweetness, and a dusting of optional granulated sugar can be added for an extra burst of flavor and texture. The step-by-step process, from washing and slicing to freezing on a parchment-lined tray, prevents clumping for effortless portioning later. With proper storage, these frozen strawberries stay fresh for up to six months, making them a convenient addition to your kitchen. Say goodbye to food waste and hello to endless delicious possibilities with this quick freezer-friendly hack!

Nutriscore Rating: 79/100
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Image of Freezer Strawberries
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Fresh strawberries
  • 50 grams Granulated sugar (optional)

Directions

Step 1

Wash the strawberries thoroughly under cold running water to remove any dirt or debris.

Step 2

Gently pat the strawberries dry with a clean kitchen towel or paper towels to remove excess moisture.

Step 3

Remove the green stems from the strawberries using a paring knife or a strawberry huller.

Step 4

If desired, slice the strawberries into halves or quarters for easier use later. Otherwise, you can leave them whole.

Step 5

Optional: If using granulated sugar, sprinkle it evenly over the strawberries to enhance their sweetness and preserve texture. Gently toss to coat all sides evenly.

Step 6

Line a baking sheet or tray with parchment paper to prevent sticking. Arrange the strawberries in a single layer, ensuring they do not touch each other.

Step 7

Place the tray in the freezer for 2-4 hours, or until the strawberries are completely frozen.

Step 8

Once frozen solid, transfer the strawberries to airtight freezer-safe bags or containers. Be sure to remove as much air as possible to prevent freezer burn.

Step 9

Label the bags or containers with the date of freezing. Store in the freezer for up to 6 months.

Step 10

To use, simply take out the desired quantity and thaw as needed for smoothies, desserts, or other recipes.

Nutrition Facts

Serving size 550 grams (550.0g)
Amount per serving % Daily Value*
Calories 361
Total Fat 1.50g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 88.40g 32%
Dietary Fiber 9.90g 35%
Total Sugars 74.30g
Protein 3.30g 7%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 2mg 11%
Potassium 724mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.5%
Carbs: 93.0%