Nutrition Facts for Freezer peaches

Freezer Peaches

Preserve the sweet taste of summer with this effortless Freezer Peaches recipe, a must-have for fruit lovers and meal preppers alike! Using just four simple ingredients—ripe peaches, lemon juice, sugar, and water—this recipe captures the fresh, juicy essence of peaches at their peak. The peaches are blanched to make peeling a breeze, then sliced and gently coated in a lemon-sugar mixture to maintain their vibrant color and flavor. After a quick freeze, these perfectly prepped peach slices can be stored for up to a year, ready to be used in smoothies, pies, cobblers, or as a fresh snack in the dead of winter. With step-by-step guidance and minimal prep time, this freezer-friendly method is the ultimate solution for preserving seasonal produce. Perfectly ripe peaches, long-lasting freshness, and effortless versatility—your freezer will thank you!

Nutriscore Rating: 72/100
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Image of Freezer Peaches
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 large ripe peaches
  • 0.5 cups granulated sugar
  • 2 tablespoons lemon juice
  • 4 cups water

Directions

Step 1

Prepare an ice bath by filling a large bowl with ice and cold water.

Step 2

Bring a medium pot of water (4 cups) to a boil. Carefully lower the peaches into the boiling water, working in batches if necessary.

Step 3

Blanch the peaches for 30-60 seconds, or until the skins begin to loosen. Immediately transfer them to the ice bath to stop the cooking process.

Step 4

Once the peaches have cooled, use your fingers or a paring knife to gently peel off the skins.

Step 5

Slice the peaches in half, remove the pits, and cut into wedges or slices, as desired.

Step 6

In a large bowl, combine lemon juice and granulated sugar. Gently toss the peach slices in the mixture to help preserve their color and flavor.

Step 7

Line a baking sheet with parchment paper. Arrange the peach slices in a single layer, ensuring they do not touch to avoid sticking.

Step 8

Place the baking sheet in the freezer and freeze the peaches for 2-3 hours, or until solid.

Step 9

Once frozen, transfer the peach slices to airtight freezer bags or containers. Remove as much air as possible to prevent freezer burn.

Step 10

Label the bags with the date and store in the freezer for up to 12 months. Use as needed for recipes or snacks.

Nutrition Facts

Serving size 2140 grams (2140.0g)
Amount per serving % Daily Value*
Calories 801
Total Fat 2.90g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 205.00g 75%
Dietary Fiber 16.20g 58%
Total Sugars 189.00g
Protein 9.90g 20%
Vitamin D 0IU 0%
Calcium 122mg 9%
Iron 3mg 16%
Potassium 2026mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 4.5%
Carbs: 92.6%