Freezer Microwave Rice

Transform your meal prep game with this quick and easy Freezer Microwave Rice recipe! Perfectly cooked long-grain rice, such as fragrant jasmine or nutty basmati, is prepped in just 20 minutes and stored in freezer-friendly portions for ultimate convenience. By rinsing the rice to remove excess starch and steaming it to fluffy perfection, you'll enjoy rice with the ideal texture every time—even after freezing and reheating. Simply reheat directly from frozen in the microwave with a splash of water for a quick side dish or the perfect foundation for stir-fries, curries, or hearty fried rice. With a shelf life of up to three months, this make-ahead meal hack is perfect for busy weeknights, last-minute dinners, or meal prep enthusiasts looking to save time without compromising on flavor.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups uncooked long-grain rice (e.g., jasmine or basmati)
• 4 cups water
• 0.5 teaspoons salt (optional)

Directions

Step 1

Rinse the rice in a fine mesh strainer under cold running water to remove excess starch until the water runs clear.

Step 2

In a large pot, combine the rinsed rice, water, and salt (if using). Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the pot with a tightly fitting lid, and let the rice simmer for 15-18 minutes, or until all the water is absorbed and the rice is tender.

Step 4

Remove the pot from the heat and let it sit covered for an additional 5 minutes to steam. Fluff the rice gently with a fork.

Step 5

Allow the rice to cool completely to room temperature. Spread it out on a large baking sheet in an even layer for faster cooling if needed.

Step 6

Portion the cooled rice into freezer-safe bags or containers, ensuring each portion size matches your typical serving needs. Flatten the rice in the bags or containers to make reheating easier.

Step 7

Seal the bags or containers, removing as much air as possible to prevent freezer burn. Label them with the date and store in the freezer for up to 3 months.

Step 8

To reheat frozen rice, transfer a portion directly to a microwave-safe container. Sprinkle a few teaspoons of water over the rice, cover with a microwave-safe lid or plastic wrap, and cook on high for 1-3 minutes, checking and fluffing the rice halfway through.

Step 9

Serve the reheated rice as a side dish or use it as a base for your favorite stir-fries, curries, or fried rice recipes.

Nutrition Facts

Serving size	1362.8 grams (1362.8g)

Amount per serving	% Daily Value*
Calories	1460

Total Fat 2.40g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1134mg	49%
Total Carbohydrate 320.00g	116%
Dietary Fiber 5.20g	19%
Total Sugars 0.40g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 6mg	33%
Potassium 460mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%