Freezer Meatballs

Say hello to effortless meal prep with these tender and flavorful Freezer Meatballs—a must-have for busy weeknights! Made with a blend of juicy ground beef and pork, enriched with Parmesan cheese, garlic, and Italian seasoning, these homemade meatballs strike the perfect balance of savory and satisfying. A secret panade of breadcrumbs and milk guarantees they stay moist and tender, even after freezing. With just 20 minutes of prep time, you can batch-cook up to 30 meatballs and store them in the freezer for up to 3 months. Whether baked to perfection or simmered in your favorite marinara sauce, these make-ahead meatballs will elevate pasta nights, appetizers, or hearty meatball subs in no time. Perfect for meal planning and family dinners, this recipe is your new freezer-friendly lifesaver!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 30

Ingredients

• 2 pounds ground beef (85% lean)
• 1 pound ground pork
• 1 cup breadcrumbs
• 0.5 cup milk
• 0.5 cup grated Parmesan cheese
• 2 large eggs
• 3 garlic cloves, minced
• 2 teaspoons Italian seasoning
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil (optional, for cooking)

Directions

Step 1

In a small bowl, mix the breadcrumbs and milk. Let sit for 5 minutes to create a panade, which will keep the meatballs tender.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, Parmesan cheese, eggs, minced garlic, Italian seasoning, salt, and black pepper.

Step 3

Using clean hands, gently mix the ingredients until just combined. Avoid overworking the mixture, as this can make the meatballs dense.

Step 4

Scoop out approximately 2 tablespoons of the mixture and roll it between your hands to form a round meatball. Repeat until all the mixture is used. You should have about 30 meatballs.

Step 5

Line a baking sheet with parchment paper and arrange the meatballs in a single layer, ensuring they do not touch.

Step 6

Place the baking sheet in the freezer and freeze the meatballs for 1-2 hours, until solid.

Step 7

Once frozen, transfer the meatballs to a resealable freezer bag or airtight container. Label and store them in the freezer for up to 3 months.

Step 8

To cook frozen meatballs: Preheat your oven to 375°F (190°C). Place the desired amount of meatballs on a baking sheet and bake for 20-25 minutes until fully cooked (internal temperature of 165°F/74°C). Alternatively, you can cook them in sauce on the stovetop for 25-30 minutes.

Nutrition Facts

Serving size	1777.1 grams (1777.1g)

Amount per serving	% Daily Value*
Calories	4136

Total Fat 288.20g	369%
Saturated Fat 108.90g	545%
Polyunsaturated Fat 0.10g
Cholesterol 1441mg	480%
Sodium 6994mg	304%
Total Carbohydrate 96.00g	35%
Dietary Fiber 5.30g	19%
Total Sugars 13.50g
Protein 317.30g	635%

Vitamin D 190IU	950%
Calcium 961mg	74%
Iron 31mg	171%
Potassium 2593mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 29.9%

Carbs: 9.0%