Nutrition Facts for Freezable breakfast pizzas

Freezable Breakfast Pizzas

Start your morning off right with these Freezable Breakfast Pizzas—a make-ahead breakfast that’s as convenient as it is delicious! Built on a foundation of English muffins for the perfect bite-sized base, these savory pizzas are topped with fluffy scrambled eggs, melty cheddar cheese, and your choice of hearty crumbled bacon, sausage, diced bell peppers, and green onions. Easy to prepare in just 35 minutes, this recipe allows you to stock your freezer with a grab-and-go breakfast that’s ready in minutes. Simply reheat in the microwave or oven for a warm, satisfying start to your day. Perfect for busy mornings or meal prepping enthusiasts, these customizable breakfast pizzas bring flavor, convenience, and a touch of indulgence to your daily routine.

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 6 pieces English muffins
  • 8 pieces Large eggs
  • 0.25 cups Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1.5 cups Shredded cheddar cheese
  • 6 slices Cooked bacon, crumbled
  • 0.5 cups Cooked breakfast sausage, crumbled
  • 1 medium Bell pepper, diced
  • 2 stalks Green onions, sliced

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.

Step 2

Split the English muffins in half to create 12 halves and place them cut-side up on the prepared baking sheet.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 4

Pour the egg mixture into a large skillet over medium heat. Cook, stirring frequently, until the eggs are soft and scrambled. Remove from heat and set aside.

Step 5

Spread a generous spoonful of scrambled eggs onto each English muffin half.

Step 6

Sprinkle shredded cheddar cheese evenly over each muffin, using about 2 tablespoons per piece.

Step 7

Top each pizza with your choice of crumbled bacon, crumbled sausage, diced bell pepper, and sliced green onions.

Step 8

Place the baking sheet in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbling.

Step 9

Remove the tray from the oven and allow the pizzas to cool completely if planning to freeze.

Step 10

To freeze, wrap each pizza individually in plastic wrap or aluminum foil, then store them in a freezer-safe bag or container. Label with the date and use within 2 months.

Step 11

To reheat, unwrap a frozen pizza and place it on a microwave-safe plate. Microwave on high for 1-2 minutes or until heated through. Alternatively, bake in a preheated 375°F (190°C) oven for 8-10 minutes.

Nutrition Facts

Serving size 1548.8 grams (1548.8g)
Amount per serving % Daily Value*
Calories 3247
Total Fat 174.60g 224%
Saturated Fat 71.30g 357%
Polyunsaturated Fat 0.00g
Cholesterol 1812mg 604%
Sodium 6979mg 303%
Total Carbohydrate 289.80g 105%
Dietary Fiber 28.50g 102%
Total Sugars 46.40g
Protein 144.60g 289%
Vitamin D 347IU 1734%
Calcium 1696mg 130%
Iron 27mg 151%
Potassium 1541mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 17.5%
Carbs: 35.0%