Nutrition Facts for Free toe pie

Free Toe Pie

Get ready to indulge in a Tex-Mex-inspired delight with this hearty and crowd-pleasing Free Toe Pie! This layered dish features a base of crunchy corn chips topped with a rich and savory chili made with seasoned ground beef, kidney beans, and diced tomatoes with green chiles. Fragrant spices like chili powder, cumin, and smoked paprika infuse the dish with bold, smoky flavors, while melty cheddar cheese adds creamy decadence. Finished with optional dollops of tangy sour cream and a sprinkle of fresh cilantro, this recipe is perfect for game day, weeknight dinners, or casual entertaining. With just 10 minutes of prep and 25 minutes of cook time, Free Toe Pie is a quick and irresistible comfort food you’ll want to make again and again!

Nutriscore Rating: 68/100
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Image of Free Toe Pie
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 ounces bag of corn chips (like Fritos)
  • 1 pound ground beef
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 14.5 ounces canned diced tomatoes with green chiles
  • 15 ounces canned kidney beans, rinsed and drained
  • 2 cups shredded cheddar cheese
  • 0.5 cup sour cream (optional, for topping)
  • 0.25 cup cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks, about 5–7 minutes.

Step 2

Add the chopped onion and minced garlic to the skillet and cook for an additional 3–4 minutes, until the onion is translucent and fragrant.

Step 3

Stir in the chili powder, cumin, and smoked paprika. Cook for another minute to toast the spices.

Step 4

Add the canned diced tomatoes (including their juices) and the kidney beans. Stir to combine and let the mixture simmer for 10 minutes, stirring occasionally, until slightly thickened.

Step 5

Meanwhile, spread a layer of corn chips evenly on a serving platter or individual bowls.

Step 6

Spoon the hot chili mixture over the chips, ensuring each portion is generously topped.

Step 7

Sprinkle shredded cheddar cheese over the chili while it is still hot, allowing the cheese to melt.

Step 8

Top with sour cream and chopped cilantro, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 2142.6 grams (2142.6g)
Amount per serving % Daily Value*
Calories 4625
Total Fat 297.20g 381%
Saturated Fat 111.10g 556%
Polyunsaturated Fat NaNg
Cholesterol 623mg 208%
Sodium 5769mg 251%
Total Carbohydrate 298.80g 109%
Dietary Fiber 41.90g 150%
Total Sugars 20.00g
Protein 189.60g 379%
Vitamin D 0IU 0%
Calcium 2305mg 177%
Iron 24mg 132%
Potassium 4149mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 16.4%
Carbs: 25.8%