Freds Pretzel Salad

Fred’s Pretzel Salad is a nostalgic dessert masterpiece that perfectly balances sweet, salty, and creamy flavors in every bite. This layered crowd-pleaser begins with a crunchy pretzel crust, baked to golden perfection for a buttery, salty base. A velvety cream cheese layer, sweetened with powdered sugar and folded with fluffy whipped topping, creates a luscious middle. Topping it all off is a refreshing strawberry gelatin layer filled with slices of real strawberries, delivering a vibrant, fruity finish. Whether you're looking for a dessert to impress at family gatherings or a unique potluck treat, this easy-to-make recipe is a surefire hit. Prep in just 30 minutes and serve chilled for a refreshing, flavor-packed delight that’s as beautiful as it is delicious!

Nutriscore Rating: 46/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups (crushed) pretzels
• 3 tablespoons (melted) unsalted butter
• 3 tablespoons granulated sugar
• 8 ounces cream cheese (softened)
• 1 cup powdered sugar
• 8 ounces whipped topping (thawed)
• 6 ounces strawberry gelatin mix
• 2 cups boiling water
• 10 ounces frozen strawberries (sliced, unsweetened)
• 1 cup cold water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine the crushed pretzels, melted butter, and granulated sugar. Mix well until the mixture resembles wet sand.

Step 3

Press the pretzel mixture evenly into the bottom of a 9x13-inch baking dish to form the crust.

Step 4

Bake the crust in the preheated oven for 10 minutes, then remove and set aside to cool completely.

Step 5

In a separate mixing bowl, beat the softened cream cheese and powdered sugar together until smooth and creamy.

Step 6

Gently fold the whipped topping into the cream cheese mixture until fully combined.

Step 7

Spread the cream cheese layer evenly over the cooled pretzel crust, making sure to seal the edges completely to prevent the gelatin mixture from seeping through.

Step 8

Place the baking dish into the refrigerator to chill while preparing the next layer.

Step 9

In a large mixing bowl, dissolve the strawberry gelatin mix in the boiling water, stirring until completely dissolved.

Step 10

Stir in the frozen sliced strawberries and cold water, mixing until combined. Allow the mixture to cool slightly until it begins to thicken but is still pourable.

Step 11

Carefully pour the strawberry gelatin mixture over the cream cheese layer, spreading it evenly.

Step 12

Refrigerate the dish for at least 4 hours, or until the gelatin is fully set.

Step 13

Once set, slice into portions and serve chilled. Enjoy the sweet and salty goodness of Fred's Pretzel Salad!

Nutrition Facts

Serving size	1186.7 grams (1186.7g)

Amount per serving	% Daily Value*
Calories	2740

Total Fat 146.00g	187%
Saturated Fat 91.80g	459%
Polyunsaturated Fat 1.00g
Cholesterol 344mg	115%
Sodium 1893mg	82%
Total Carbohydrate 351.30g	128%
Dietary Fiber 8.80g	31%
Total Sugars 251.20g
Protein 28.90g	58%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 6mg	31%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 4.1%

Carbs: 49.6%