Franks but No Franks

Experience a plant-powered twist on a comfort food classic with "Franks but No Franks," a hearty vegan recipe that combines homemade seitan sausages with rich, saucy baked beans. This flavor-packed dish features vital wheat gluten and chickpea flour for perfectly tender, protein-rich sausages infused with smoky spices like smoked paprika and ground fennel. The sausages are steamed to perfection, then paired with a sweet and tangy BBQ-baked bean mixture enhanced with maple syrup for a delicious, satisfying meal. Ready in just an hour, this vegan recipe is perfect for weeknight dinners, cookouts, or cozy gatherings. Serve it hot with a sprinkle of fresh parsley for added brightness. Whether you're a vegan enthusiast or just exploring meat-free options, this recipe will be your new go-to for comforting, homemade flavors.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Vital wheat gluten
• 2 tablespoons Chickpea flour
• 2 tablespoons Nutritional yeast
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground fennel
• 0.5 teaspoon Salt
• 0.75 cup Vegetable broth
• 1 tablespoon Soy sauce
• 1 tablespoon Tomato paste
• 1 tablespoon Olive oil
• 2 cups Canned baked beans
• 0.25 cup Barbecue sauce
• 1 tablespoon Maple syrup
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, garlic powder, onion powder, ground fennel, and salt.

Step 2

In a separate bowl, mix the vegetable broth, soy sauce, tomato paste, and olive oil until combined.

Step 3

Gradually pour the wet mixture into the dry ingredients, stirring with a spatula until it forms a dough.

Step 4

Knead the dough for 1-2 minutes to develop the gluten. Divide the dough into 4 equal portions and roll each into a sausage shape.

Step 5

Wrap each sausage tightly in aluminum foil, twisting the ends to secure them.

Step 6

Steam the wrapped sausages for 30 minutes. Once done, let them cool slightly before unwrapping.

Step 7

In a skillet over medium heat, lightly brown the vegan sausages on all sides (optional, for more texture and flavor).

Step 8

In a medium saucepan, combine the canned baked beans, barbecue sauce, and maple syrup. Warm over medium heat, stirring occasionally, for 5-7 minutes.

Step 9

Slice the vegan sausages into bite-sized pieces and stir them into the baked beans.

Step 10

Cook for an additional 5 minutes until everything is heated through.

Step 11

Serve hot, garnished with chopped parsley if desired. Enjoy your "Franks but No Franks"!

Nutrition Facts

Serving size	1028.5 grams (1028.5g)

Amount per serving	% Daily Value*
Calories	1730

Total Fat 10.00g	13%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 4980mg	217%
Total Carbohydrate 214.50g	78%
Dietary Fiber 29.40g	105%
Total Sugars 86.40g
Protein 206.70g	413%

Vitamin D 0IU	0%
Calcium 639mg	49%
Iron 24mg	133%
Potassium 2887mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 46.6%

Carbs: 48.3%