Nutrition Facts for Franks beans bundle

Franks Beans Bundle

Transform your next gathering with the irresistible charm of Franks Beans Bundle, a perfect fusion of fresh green beans and crispy, caramelized bacon. These bite-sized bundles are blanched green beans, wrapped in smoky bacon, and brushed with a luscious glaze made from brown sugar, butter, soy sauce, and a hint of garlic. Baked to perfection, the bundles boast a tantalizing combination of savory, sweet, and smoky flavors. Ideal as an appetizer or a show-stopping side dish, this recipe is simple to prepare yet guaranteed to impress. With keywords like "bacon-wrapped green beans," "easy appetizer recipe," and "sweet and savory side dish," the Franks Beans Bundle is as SEO-friendly as it is delicious!

Nutriscore Rating: 56/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 300 grams fresh green beans
  • 12 pieces bacon slices
  • 2 tablespoons brown sugar
  • 2 tablespoons butter
  • 0.5 teaspoons garlic powder
  • 1 tablespoon soy sauce
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons salt
  • 12 pieces toothpicks
  • 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray or line it with parchment paper.

Step 2

Wash and trim the ends off the green beans. Blanch them in boiling water for 3 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain and pat them dry with paper towels.

Step 3

Divide the green beans into 12 equal portions (approximately 6–8 beans per bundle).

Step 4

Wrap each portion of green beans with a slice of bacon, securing the bundle with a toothpick.

Step 5

In a small saucepan over medium heat, combine the butter, brown sugar, garlic powder, soy sauce, black pepper, and salt. Stir until the butter is melted and the ingredients are well combined.

Step 6

Place the bacon-wrapped green bean bundles on the prepared baking sheet, seam side down. Brush each bundle generously with the prepared glaze using a basting brush.

Step 7

Bake in the preheated oven for 25–30 minutes, or until the bacon is crispy and caramelized.

Step 8

Remove from the oven and let cool for 2–3 minutes. Remove the toothpicks before serving.

Step 9

Serve warm as a side dish or appetizer, and enjoy!

Nutrition Facts

Serving size 467.9 grams (467.9g)
Amount per serving % Daily Value*
Calories 879
Total Fat 68.90g 88%
Saturated Fat 28.10g 141%
Polyunsaturated Fat 0.70g
Cholesterol 174mg 58%
Sodium 3533mg 154%
Total Carbohydrate 42.60g 15%
Dietary Fiber 10.60g 38%
Total Sugars 27.60g
Protein 39.20g 78%
Vitamin D 5IU 23%
Calcium 148mg 11%
Iron 4mg 23%
Potassium 1262mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 16.6%
Carbs: 18.0%