Nutrition Facts for Franks and cornbread

Franks and Cornbread

Perfect for casual family dinners or a fun twist on comfort food, Franks and Cornbread combines smoky hot dogs or sausages with the rich, buttery goodness of classic cornbread. This easy, one-pan recipe layers juicy slices of franks between a golden, slightly sweet cornbread batter made with yellow cornmeal and just a touch of sugar, creating a hearty dish with irresistible texture and flavor. Ready in under 40 minutes, it’s baked to perfection in a cast iron skillet or baking dish for an extra rustic touch. For a sweet-savory flair, drizzle optional honey over the top before serving. Whether you’re hosting a cozy gathering or just need a quick weeknight meal, this nostalgic combination will surely satisfy.

Nutriscore Rating: 51/100
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Image of Franks and Cornbread
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 6 pieces Hot dogs or smoked sausages
  • 1 cup All-purpose flour
  • 1 cup Yellow cornmeal
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Salt
  • 1 cup Milk
  • 4 tablespoons Unsalted butter, melted
  • 1 large Eggs
  • 2 tablespoons Honey (optional, for drizzling)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a 9-inch cast iron skillet or baking dish.

Step 2

Slice each hot dog or sausage into 2-3 pieces, depending on your preference. Set aside.

Step 3

In a large mixing bowl, combine the all-purpose flour, yellow cornmeal, granulated sugar, baking powder, and salt. Stir well to incorporate the dry ingredients.

Step 4

In a separate medium-sized bowl, whisk together the milk, melted butter, and egg until smooth.

Step 5

Pour the wet ingredients into the dry ingredients and mix just until combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 6

Pour half of the cornbread batter into the greased skillet or baking dish, spreading it out evenly.

Step 7

Arrange the sliced hot dogs or sausages over the batter in a single layer.

Step 8

Pour the remaining cornbread batter on top, gently spreading it to cover the sausages.

Step 9

Place the skillet or dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 10

Remove from the oven and allow the dish to cool for 5 minutes before serving.

Step 11

Optionally, drizzle honey over the top for a touch of sweetness before serving. Slice into portions and enjoy!

Nutrition Facts

Serving size 1154.6 grams (1154.6g)
Amount per serving % Daily Value*
Calories 3186
Total Fat 184.60g 237%
Saturated Fat 79.70g 399%
Polyunsaturated Fat 0.20g
Cholesterol 557mg 186%
Sodium 6762mg 294%
Total Carbohydrate 297.80g 108%
Dietary Fiber 14.20g 51%
Total Sugars 77.20g
Protein 83.30g 167%
Vitamin D 148IU 742%
Calcium 456mg 35%
Iron 16mg 87%
Potassium 1500mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 10.5%
Carbs: 37.4%