Frankfurter Gruntz

Warm up with a bowl of hearty and satisfying Frankfurter Gruntz, a rustic German-inspired stew perfect for cozy evenings. This one-pot dish is brimming with flavor, featuring tender chunks of Yukon Gold potatoes, sweet green cabbage, and savory Frankfurter sausages simmered to perfection in a fragrant chicken broth infused with caraway seeds, garlic, and onion. The butter-infused base adds richness, while fresh parsley provides a burst of color and freshness to each bowl. With only 20 minutes of prep and a total cook time of under an hour, this nourishing stew is as easy to make as it is delicious. Ideal for weeknight dinners or family gatherings, Frankfurter Gruntz is a hearty comfort food classic that will have everyone coming back for seconds!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Frankfurter sausages
• 4 medium Yukon Gold potatoes
• 0.5 head Green cabbage
• 1 large Yellow onion
• 2 pieces Garlic cloves
• 4 cups Chicken broth
• 1 teaspoon Caraway seeds
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel the potatoes and cut them into bite-sized chunks. Set aside.

Step 2

Remove the outer leaves of the cabbage, then chop it into moderately sized pieces.

Step 3

Dice the onion and mince the garlic cloves.

Step 4

Slice the Frankfurter sausages into 1-inch pieces and set aside.

Step 5

In a large pot or Dutch oven, melt the butter over medium heat.

Step 6

Add the diced onion and minced garlic and sauté for 3-4 minutes until soft and fragrant.

Step 7

Stir in the caraway seeds, allowing them to release their aroma for about 1 minute.

Step 8

Add the potatoes and cabbage to the pot, stirring to coat them in the butter and spices.

Step 9

Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 25 minutes.

Step 10

After 25 minutes, add the sliced Frankfurter sausages to the pot. Stir well and let them heat through for 10 more minutes.

Step 11

Season the stew with salt and black pepper to taste.

Step 12

Ladle the Frankfurter Gruntz into bowls and garnish with freshly chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size	2312.2 grams (2312.2g)

Amount per serving	% Daily Value*
Calories	1596

Total Fat 76.30g	98%
Saturated Fat 32.90g	165%
Polyunsaturated Fat 0.70g
Cholesterol 186mg	62%
Sodium 6741mg	293%
Total Carbohydrate 180.70g	66%
Dietary Fiber 19.30g	69%
Total Sugars 23.70g
Protein 54.60g	109%

Vitamin D 5IU	23%
Calcium 413mg	32%
Iron 13mg	71%
Potassium 5218mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 13.4%

Carbs: 44.4%