Nutrition Facts for Frankfurter cheese bake

Frankfurter Cheese Bake

Elevate your comfort food game with this Frankfurter Cheese Bake—a hearty, family-friendly casserole that layers creamy mashed potatoes with a rich and cheesy frankfurter filling. Perfectly seasoned with Dijon mustard, garlic, and a blend of Cheddar and Parmesan cheeses, this baked dish delivers indulgent flavors and a golden, bubbly crust that’s impossible to resist. The tender bites of frankfurters add a savory twist, while garnishes of paprika and fresh parsley provide a delightful pop of color. Quick to prepare and oh-so-satisfying, this dish is the ultimate weeknight dinner or crowd-pleasing potluck option.

Nutriscore Rating: 58/100
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Image of Frankfurter Cheese Bake
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Frankfurters
  • 600 grams Potatoes
  • 150 grams Cheddar cheese, shredded
  • 50 grams Parmesan cheese, grated
  • 50 grams Butter
  • 125 milliliters Milk
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika (optional, for garnish)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (390°F). Grease a medium-sized baking dish and set aside.

Step 2

Peel and dice the potatoes into small chunks. Boil them in salted water for 10-12 minutes, or until tender. Drain and mash the potatoes with butter and milk until smooth. Set aside.

Step 3

Heat a nonstick skillet over medium heat. Add the chopped onion and minced garlic; cook until softened, about 3-4 minutes.

Step 4

Slice the frankfurters into bite-sized pieces and add them to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.

Step 5

Sprinkle the flour over the frankfurter mixture and stir well. Slowly pour in the milk, stirring constantly to avoid lumps. Cook until the mixture thickens, about 3-5 minutes.

Step 6

Add the Dijon mustard, shredded Cheddar cheese, Parmesan cheese, salt, and black pepper. Stir until the cheese has completely melted and the mixture is smooth and creamy.

Step 7

Spread the mashed potatoes evenly into the prepared baking dish, creating a base layer. Pour the cheese and frankfurter mixture over the top and spread it out in an even layer.

Step 8

Sprinkle the additional Cheddar cheese (if desired) over the top for an extra-cheese finish.

Step 9

Bake in the preheated oven for 20-25 minutes, or until golden and bubbly on the surface.

Step 10

Remove from the oven and let the dish cool slightly for 5 minutes. Garnish with paprika and fresh parsley, if desired, before serving.

Nutrition Facts

Serving size 1402 grams (1402.0g)
Amount per serving % Daily Value*
Calories 2816
Total Fat 187.40g 240%
Saturated Fat 96.80g 484%
Polyunsaturated Fat 1.40g
Cholesterol 520mg 173%
Sodium 7674mg 334%
Total Carbohydrate 176.80g 64%
Dietary Fiber 18.00g 64%
Total Sugars 24.80g
Protein 111.00g 222%
Vitamin D 97IU 485%
Calcium 2068mg 159%
Iron 13mg 74%
Potassium 4522mg 96%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 15.6%
Carbs: 24.9%