Nutrition Facts for Frank and bean bake

Frank and Bean Bake

Get ready for a comforting classic with a twist—this Frank and Bean Bake is the ultimate blend of nostalgic flavor and hearty satisfaction! Featuring tender slices of hot dog franks nestled in a rich and tangy baked bean mixture, this dish is elevated with the bold flavors of garlic, smoked paprika, Worcestershire sauce, and a touch of creamy cheddar cheese. Topped with golden, buttery breadcrumbs for a crunchy finish, this casserole-style recipe comes together in just under an hour, making it perfectly suited for busy weeknights or casual gatherings. Easy to prepare and packed with kid-friendly appeal, this baked delight pairs wonderfully with a crisp green salad or warm cornbread for a complete meal the whole family will love. Perfect for keyword searches like "easy baked casserole," "family-friendly dinner ideas," and "frank and bean recipes,” this dish is bound to become a household favorite!

Nutriscore Rating: 60/100
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Image of Frank and Bean Bake
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 8 pieces Hot dog franks
  • 4 cups Canned baked beans
  • 1 medium (diced) Yellow onion
  • 2 minced Garlic cloves
  • 0.5 cup Ketchup
  • 2 tablespoons Mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 1.5 cups (shredded) Cheddar cheese
  • 1 cup Breadcrumbs
  • 2 tablespoons (melted) Butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped, optional for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Slice the hot dog franks into 1-inch pieces and set aside.

Step 3

In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the baked beans, ketchup, mustard, Worcestershire sauce, smoked paprika, salt, and pepper to the skillet. Stir well to combine and let the mixture simmer for 5 minutes.

Step 6

Fold in the sliced hot dogs, then transfer the mixture into the prepared baking dish, spreading it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the bean and frank mixture.

Step 8

In a small bowl, mix the breadcrumbs with the melted butter until evenly coated. Sprinkle this breadcrumb mixture over the cheese layer.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 10

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Nutrition Facts

Serving size 1932.7 grams (1932.7g)
Amount per serving % Daily Value*
Calories 3751
Total Fat 187.30g 240%
Saturated Fat 83.10g 415%
Polyunsaturated Fat 1.00g
Cholesterol 447mg 149%
Sodium 13477mg 586%
Total Carbohydrate 385.80g 140%
Dietary Fiber 44.80g 160%
Total Sugars 131.10g
Protein 137.90g 276%
Vitamin D 5IU 23%
Calcium 1452mg 112%
Iron 26mg 146%
Potassium 4698mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 14.6%
Carbs: 40.8%