Frango Assado

Transform your dinner table with the irresistible flavors of Frango Assado, a Portuguese-style roasted chicken that’s as comforting as it is unforgettable. This recipe combines a perfectly seasoned whole chicken—marinated in a zesty blend of olive oil, lemon juice, paprika, garlic, and oregano—with aromatic rosemary, onion, and lemon slices tucked inside the cavity for maximum succulence. Roasted to golden perfection, the skin becomes beautifully crisp while the meat stays tender and juicy. With just 20 minutes of prep and a slow roast in the oven, this dish is ideal for family meals, cozy gatherings, or even meal prepping. Serve it alongside crispy roasted potatoes or a vibrant green salad for a satisfying meal that will have everyone coming back for seconds.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 approximately 4 pounds whole chicken
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 teaspoons paprika
• 4 pieces garlic cloves, minced
• 1 teaspoon sea salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon dried oregano
• 1 medium onion, quartered
• 1 medium lemon, sliced
• 2 whole rosemary sprigs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together the olive oil, lemon juice, paprika, minced garlic, salt, black pepper, and oregano to form a marinade.

Step 3

Rinse the chicken under cold water and pat dry with paper towels. Remove any giblets if they are inside the cavity.

Step 4

Place the chicken in a large baking dish or roasting pan.

Step 5

Rub the marinade all over the chicken, inside the cavity and underneath the skin for extra flavor.

Step 6

Stuff the chicken cavity with the quartered onion, lemon slices, and rosemary sprigs.

Step 7

Tie the legs of the chicken together with kitchen twine and tuck the wings underneath the body.

Step 8

Roast the chicken in the preheated oven for approximately 85-90 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the thickest part of the thigh is pierced.

Step 9

Baste the chicken occasionally with the juices from the pan to keep it moist.

Step 10

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 11

Serve the frango assado hot with your choice of sides like roasted potatoes or a fresh salad.

Nutrition Facts

Serving size	2079.6 grams (2079.6g)

Amount per serving	% Daily Value*
Calories	746

Total Fat 58.00g	74%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 4.00g
Cholesterol 136mg	45%
Sodium 2486mg	108%
Total Carbohydrate 26.30g	10%
Dietary Fiber 6.90g	25%
Total Sugars 7.50g
Protein 38.30g	77%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 5mg	27%
Potassium 934mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 19.6%

Carbs: 13.5%