Nutrition Facts for Fragrant pudding parfait

Fragrant Pudding Parfait

Elevate your dessert game with this Fragrant Pudding Parfait, a delightful layered treat bursting with vibrant flavors and textures. Creamy homemade vanilla pudding, infused with a hint of orange zest and aromatic cardamom, pairs beautifully with the tangy sweetness of fresh berries and the crunch of granola. Topped with a cloud of whipped cream and a fresh mint garnish, this elegant parfait is both visually stunning and irresistibly delicious. Perfect for everything from an indulgent brunch to a light after-dinner treat, this no-bake dessert is quick to prepare, coming together in just 25 minutes. Whether served as-is or chilled to enhance the flavors, this pudding parfait is a fragrant, crowd-pleasing masterpiece!

Nutriscore Rating: 68/100
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Image of Fragrant Pudding Parfait
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups whole milk
  • 0.333 cup granulated sugar
  • 3 tablespoons cornstarch
  • 1.5 teaspoons vanilla extract
  • 1 teaspoon orange zest
  • 0.25 teaspoon ground cardamom
  • 1.5 cups fresh berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup granola
  • 1 cup whipped cream
  • 6 leaves mint leaves

Directions

Step 1

In a medium saucepan, whisk together the sugar, cornstarch, and ground cardamom.

Step 2

Gradually add the milk to the dry ingredients, whisking constantly to prevent lumps.

Step 3

Place the saucepan over medium heat and cook the mixture, whisking frequently, until it thickens. This should take about 8-10 minutes.

Step 4

Remove the saucepan from heat and stir in the vanilla extract and orange zest. Let the pudding cool to room temperature, stirring occasionally to prevent a skin from forming.

Step 5

Wash and pat dry the fresh berries. Slice larger fruits like strawberries if needed.

Step 6

To assemble the parfait, layer the ingredients in serving glasses or jars. Start with a layer of pudding at the bottom, followed by a layer of granola, and then a layer of berries. Repeat the layers until the glasses are filled, finishing with a dollop of whipped cream on top.

Step 7

Garnish each parfait with a mint leaf for a fresh, fragrant touch.

Step 8

Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size 1054.2 grams (1054.2g)
Amount per serving % Daily Value*
Calories 1571
Total Fat 59.90g 77%
Saturated Fat 22.60g 113%
Polyunsaturated Fat 1.10g
Cholesterol 101mg 34%
Sodium 234mg 10%
Total Carbohydrate 224.50g 82%
Dietary Fiber 22.70g 81%
Total Sugars 147.70g
Protein 36.10g 72%
Vitamin D 239IU 1193%
Calcium 783mg 60%
Iron 6mg 36%
Potassium 1931mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 9.1%
Carbs: 56.8%