Nutrition Facts for Fragrant orange curry

Fragrant Orange Curry

Dive into the aromatic world of bold spices and vibrant citrus with this Fragrant Orange Curry! This recipe pairs tender chunks of chicken thighs—or tofu for a vegetarian twist—with the zesty brightness of freshly squeezed orange juice and zest, all simmered in a rich coconut milk base. A medley of warming spices, including turmeric, coriander, and cumin, lends depth to the dish, while a hint of cayenne pepper can be added for a subtle kick. Perfect for cozy dinners, this one-pan curry is ready in just 45 minutes and is best served over fluffy steamed rice or with pillowy naan bread to soak up every last drop of the flavor-packed sauce. Garnished with fresh cilantro, it’s a deliciously comforting and unique dish that’s sure to become a new favorite.

Nutriscore Rating: 75/100
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Image of Fragrant Orange Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 g boneless chicken thighs (or tofu for a vegetarian option)
  • 1 large orange (zest and juice)
  • 400 ml coconut milk
  • 1 large yellow onion, finely chopped
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.25 tsp cayenne pepper (optional, for heat)
  • 2 tbsp vegetable oil
  • 2 tbsp fresh cilantro, chopped (for garnish)
  • 1 tsp salt
  • 1 tsp sugar (optional, to balance acidity)
  • 100 ml water

Directions

Step 1

Begin by zesting the orange and then juicing it. Set both the zest and juice aside.

Step 2

If using chicken thighs, cut them into bite-sized pieces. If using tofu, cut it into cubes.

Step 3

Heat the vegetable oil in a large skillet or heavy-bottomed pan over medium heat.

Step 4

Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 5

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 6

Add the turmeric, coriander, cumin, paprika, and cayenne pepper (if using). Stir well to toast the spices for 1-2 minutes.

Step 7

Add the chicken (or tofu) to the pan and cook, stirring occasionally, until the chicken is lightly browned on all sides, about 5 minutes.

Step 8

Pour in the coconut milk, orange juice, and water. Stir to combine. Add the orange zest, salt, and sugar (if using).

Step 9

Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, stirring occasionally, until the chicken is fully cooked or the flavors meld for the tofu version.

Step 10

Taste and adjust seasoning as needed, adding more salt or a pinch of sugar if desired.

Step 11

Serve the curry hot, garnished with chopped cilantro. Pair with steamed rice or warm naan bread for a complete meal.

Nutrition Facts

Serving size 1467.2 grams (1467.2g)
Amount per serving % Daily Value*
Calories 1658
Total Fat 83.90g 108%
Saturated Fat 19.40g 97%
Polyunsaturated Fat 16.80g
Cholesterol 525mg 175%
Sodium 2813mg 122%
Total Carbohydrate 92.60g 34%
Dietary Fiber 11.70g 42%
Total Sugars 62.60g
Protein 131.10g 262%
Vitamin D 35IU 175%
Calcium 284mg 22%
Iron 10mg 53%
Potassium 2466mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 31.8%
Carbs: 22.4%