Fragrant Fish Fillets in Foil

Delight your senses with this easy and flavorful recipe for Fragrant Fish Fillets in Foil—a healthy, mess-free dinner that's as delicious as it is beautiful. Perfectly seasoned fish fillets are wrapped in foil with vibrant cherry tomatoes, tender zucchini slices, and aromatic garlic, then baked with a touch of olive oil, fresh parsley, and hints of dried thyme for a herbaceous kick. A zesty layer of lemon slices infuses the dish with irresistible brightness as it cooks. The foil packets lock in moisture and flavor, ensuring a perfectly tender bite every time while making cleanup a breeze. Ready in just 35 minutes, this oven-baked recipe is ideal for busy weeknights or elegant dinner parties alike. Serve straight from the foil for rustic charm or plate alongside your favorite sides for a satisfying, wholesome meal that will impress any seafood lover.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod, tilapia, or salmon)
• 1 whole Lemon
• 4 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, finely chopped
• 1.5 cups Cherry tomatoes, halved
• 1 medium Zucchini, thinly sliced
• 3 tablespoons Extra-virgin olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoons Black pepper, freshly ground
• 0.5 teaspoons Dried thyme
• 4 sheets Foil (heavy-duty preferred)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 3

Cut the lemon into thin slices and set aside.

Step 4

Prepare the foil by tearing off 4 large sheets, enough to completely wrap each fish fillet and its toppings.

Step 5

Place one fish fillet in the center of a sheet of foil.

Step 6

Season the fillet with sea salt, black pepper, and a sprinkle of dried thyme.

Step 7

Top each fillet with a few slices of lemon, 1 minced garlic clove, and a sprinkle of fresh parsley.

Step 8

Divide the cherry tomatoes and zucchini slices evenly among the packets, placing them around or over the fish.

Step 9

Drizzle each fillet and its veggies with about 3/4 tablespoon of olive oil.

Step 10

Fold the sides of the foil over the fish and crimp the edges to seal, creating a tight packet.

Step 11

Repeat with the remaining fillets and ingredients.

Step 12

Place the foil packets on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 13

Carefully open the packets (watch out for steam!) and serve immediately, either directly from the foil or transferred to plates.

Nutrition Facts

Serving size	1248.5 grams (1248.5g)

Amount per serving	% Daily Value*
Calories	1709

Total Fat 113.90g	146%
Saturated Fat 20.80g	104%
Polyunsaturated Fat 0.10g
Cholesterol 378mg	126%
Sodium 2712mg	118%
Total Carbohydrate 26.00g	9%
Dietary Fiber 7.40g	26%
Total Sugars 12.10g
Protein 138.30g	277%

Vitamin D 2700IU	13500%
Calcium 189mg	14%
Iron 6mg	32%
Potassium 3575mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 32.9%

Carbs: 6.2%