Nutrition Facts for Fragrant egg curry

Fragrant Egg Curry

Indulge in the rich, aromatic flavors of Fragrant Egg Curry, a comforting dish that's perfect for any occasion. This hearty recipe combines perfectly boiled eggs with a luscious coconut milk-based gravy infused with traditional Indian spices like turmeric, cumin, and garam masala. The savory base of sautéed onions, garlic, ginger, and pureed tomatoes creates a vibrant masala that bursts with flavor, while green chilies add just the right touch of heat. Simmered to perfection, the eggs soak up the aromatic spices, resulting in a dish that’s both satisfying and full of depth. Garnished with fresh cilantro and best served with steamed rice or warm flatbread, this one-pot wonder is as easy to make as it is to enjoy. Perfect for weeknight dinners or special gatherings, this egg curry will quickly become a favorite in your recipe repertoire.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fragrant Egg Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces Eggs
  • 3 tablespoons Vegetable oil
  • 2 medium (finely chopped) Onions
  • 4 cloves (minced) Garlic
  • 1 inch piece (grated) Ginger
  • 2 pieces (slit) Green chilies
  • 3 medium (pureed) Tomatoes
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Garam masala
  • 200 milliliters Coconut milk
  • 250 milliliters Water
  • 2 tablespoons (chopped) Fresh cilantro leaves
  • 1 teaspoon (or to taste) Salt

Directions

Step 1

Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes. Remove the eggs, cool them under cold water, peel, and set aside.

Step 2

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onions and sauté until golden brown, about 7-8 minutes.

Step 4

Stir in the minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until fragrant.

Step 5

Add the pureed tomatoes, turmeric powder, red chili powder, and ground coriander. Cook the mixture for 8-10 minutes, stirring occasionally, until the oil separates from the masala.

Step 6

Pour in the coconut milk and water, and add salt. Stir well to combine.

Step 7

Carefully add the peeled boiled eggs to the gravy. Simmer for 10 minutes, allowing the flavors to meld and the eggs to absorb the spices.

Step 8

Sprinkle the garam masala over the curry and mix gently.

Step 9

Garnish with chopped fresh cilantro leaves and serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size 1488.2 grams (1488.2g)
Amount per serving % Daily Value*
Calories 1083
Total Fat 72.00g 92%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 25.60g
Cholesterol 1116mg 372%
Sodium 2869mg 125%
Total Carbohydrate 69.00g 25%
Dietary Fiber 13.30g 48%
Total Sugars 39.80g
Protein 46.20g 92%
Vitamin D 246IU 1230%
Calcium 382mg 29%
Iron 13mg 74%
Potassium 2300mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 16.7%
Carbs: 24.9%