Fragrant Citrus Tilapia

Elevate your weeknight dinners with this Fragrant Citrus Tilapia recipe, a vibrant and healthy dish bursting with zesty flavors! Tender tilapia fillets are bathed in a refreshing citrus marinade made from orange, lemon, and lime juices, sweetened with a touch of honey, and infused with the bold aroma of garlic. A trio of citrus zests adds an extra layer of fragrance, while paprika and a sprinkle of fresh parsley bring warm, earthy notes and a pop of color. This quick and easy baked tilapia cooks to perfection in just 15 minutes, resulting in a flaky, melt-in-your-mouth texture. Perfect for serving alongside steamed vegetables, rice, or your favorite grains, this citrus-glazed fish dish is a light yet satisfying meal that's as nutritious as it is delicious. Ideal for seafood lovers and anyone seeking a bright, flavorful dinner idea, Fragrant Citrus Tilapia is sure to become a family favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cup Orange juice
• 0.25 cup Lemon juice
• 2 tablespoons Lime juice
• 2 pieces Garlic cloves, minced
• 3 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Orange zest
• 1 teaspoon Lemon zest
• 1 teaspoon Lime zest

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, honey, and minced garlic to create the citrus marinade.

Step 3

Pat the tilapia fillets dry with a paper towel and place them on the prepared baking sheet.

Step 4

Season the fillets with salt, pepper, and paprika, ensuring an even coating on both sides.

Step 5

Pour the citrus marinade over the fillets, making sure each piece is well coated.

Step 6

Sprinkle the orange zest, lemon zest, and lime zest over the top of the fillets for added fragrance and flavor.

Step 7

Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Once done, remove the tilapia from the oven and garnish with fresh chopped parsley.

Step 9

Serve the tilapia immediately with a side of steamed vegetables, rice, or your favorite grains for a complete meal.

Nutrition Facts

Serving size	741 grams (741.0g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 54.00g	69%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 4.00g
Cholesterol 228mg	76%
Sodium 2595mg	113%
Total Carbohydrate 45.70g	17%
Dietary Fiber 3.60g	13%
Total Sugars 30.50g
Protein 106.90g	214%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 4mg	24%
Potassium 2077mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 39.0%

Carbs: 16.7%