Nutrition Facts for Fragrant chicken

Fragrant Chicken

Elevate your dinner table with this flavorful Fragrant Chicken recipe, a hearty dish brimming with aromatic spices and tender chicken thighs simmered to perfection. Infused with the warmth of cumin, coriander, turmeric, cinnamon, and paprika, each bite delivers a symphony of bold and earthy flavors. A rich tomato-based sauce, enhanced by the creamy addition of yogurt, creates a luscious texture that's as comforting as it is delicious. With just 15 minutes of prep, this one-pot wonder is perfect for a weeknight meal yet impressive enough for entertaining. Garnished with fresh cilantro and best served alongside steamed rice or warm naan, this dish will transport your taste buds straight to a spice-filled culinary haven. Perfect for those craving easy-to-make, aromatic comfort food, this Fragrant Chicken is bound to become a household favorite.

Nutriscore Rating: 73/100
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Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs
  • 2 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 0.25 teaspoon ground cinnamon
  • 1 14-ounce can canned diced tomatoes
  • 1 cup chicken stock
  • 0.5 cup full-fat yogurt
  • 2 tablespoons, chopped fresh cilantro
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Season the chicken thighs with salt and black pepper, then sear in the hot oil for 3–4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the diced onion and cook until it becomes soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1–2 minutes until fragrant.

Step 5

Add the ground cumin, coriander, turmeric, paprika, and cinnamon. Stir well to coat the onions in the spices and toast them for 1 minute.

Step 6

Pour in the diced tomatoes and chicken stock, stirring to combine. Bring the mixture to a simmer.

Step 7

Return the chicken thighs to the skillet, ensuring they are submerged in the sauce. Cover and simmer on low heat for 30 minutes, stirring occasionally.

Step 8

Remove the lid and stir in the yogurt. Let the sauce thicken slightly for 5 minutes. Adjust seasoning with additional salt and pepper if needed.

Step 9

Garnish with fresh cilantro before serving.

Step 10

Serve hot with steamed rice, naan, or your favorite flatbread.

Nutrition Facts

Serving size 2038.4 grams (2038.4g)
Amount per serving % Daily Value*
Calories 2604
Total Fat 148.20g 190%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 6.10g
Cholesterol 890mg 297%
Sodium 3813mg 166%
Total Carbohydrate 49.60g 18%
Dietary Fiber 13.40g 48%
Total Sugars 28.10g
Protein 259.30g 519%
Vitamin D 63IU 315%
Calcium 501mg 39%
Iron 17mg 92%
Potassium 3699mg 79%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 40.4%
Carbs: 7.7%