Fragrant Bulgur Pilaf

Elevate your dinner table with this Fragrant Bulgur Pilaf, a hearty and aromatic dish that's as nourishing as it is flavorful. Made with nutty bulgur wheat, sautéed vegetables, and a medley of warm spices like cumin and paprika, this one-pot wonder is infused with a rich tomato base and finished with a vibrant sprinkle of fresh parsley. Perfectly cooked in vegetable broth for extra depth, this quick and easy recipe comes together in just 30 minutes, making it an ideal choice for weeknight dinners or meal prep. Serve it as a satisfying vegetarian main or a flavorful side dish to complement grilled proteins or roasted vegetables.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 small, diced bell pepper
• 1 tablespoon tomato paste
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and continue to sauté for another 1 minute until fragrant.

Step 4

Stir in the diced bell pepper and cook for another 2 minutes until it begins to soften.

Step 5

Add the tomato paste and mix well with the vegetables.

Step 6

Stir in the bulgur wheat, ensuring it is well coated with the tomato paste and vegetables.

Step 7

Pour in the vegetable broth and add the ground cumin, paprika, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low.

Step 9

Cover the saucepan with a lid and let it simmer for about 15 minutes, or until the bulgur is tender and the liquid is absorbed.

Step 10

Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to fluff up.

Step 11

Fluff the pilaf with a fork and stir in the chopped fresh parsley.

Step 12

Serve the bulgur pilaf warm as a side dish or main.

Nutrition Facts

Serving size	933.7 grams (933.7g)

Amount per serving	% Daily Value*
Calories	1176

Total Fat 35.90g	46%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2362mg	103%
Total Carbohydrate 193.80g	70%
Dietary Fiber 44.60g	159%
Total Sugars 18.90g
Protein 35.70g	71%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 11mg	62%
Potassium 2367mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 11.5%

Carbs: 62.5%