Four Treasure Vegetable Platter

Brighten your table with the vibrant flavors and colors of the Four Treasure Vegetable Platter, a true celebration of fresh, nutrient-packed ingredients! This quick and easy stir-fry brings together tender broccoli florets, crisp snap peas, sweet carrots, and earthy shiitake mushrooms, all coated in a savory, umami-rich sauce made with soy sauce, oyster sauce, and aromatic sesame oil. Infused with the warmth of garlic and ginger, this gourmet-inspired dish comes to life in just 30 minutes, making it perfect for busy weeknights or elegant dinner parties. Garnished with a sprinkle of sesame seeds for an added crunch, it's a versatile recipe that shines as a satisfying vegetarian main beside steamed rice or as an impressive side dish. Whether you're a stir-fry enthusiast or just looking to incorporate more vegetables into your meals, this Four Treasure Vegetable Platter is guaranteed to delight your taste buds!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup carrots, thinly sliced
• 1 cup shiitake mushrooms, sliced
• 1 cup snap peas, trimmed
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce (or vegetarian oyster sauce)
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1 cup vegetable stock
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds, for garnish

Directions

Step 1

Prepare all your vegetables by cutting the broccoli into bite-sized florets, thinly slicing the carrots, trimming the snap peas, and slicing the shiitake mushrooms.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and vegetable stock. Stir until the cornstarch is completely dissolved. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up for a few seconds.

Step 4

Add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, mushrooms, and snap peas to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp and still vibrant in color.

Step 6

Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for another 2-3 minutes, allowing the sauce to thicken and adhere to the vegetables.

Step 7

Remove the pan from heat and transfer the vegetables to a serving platter.

Step 8

Sprinkle with sesame seeds for garnish before serving.

Step 9

Serve hot as a main dish with steamed rice or as a side dish to complement other entrees.

Nutrition Facts

Serving size	1119.7 grams (1119.7g)

Amount per serving	% Daily Value*
Calories	782

Total Fat 45.50g	58%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 23.40g
Cholesterol 0mg	0%
Sodium 3424mg	149%
Total Carbohydrate 80.10g	29%
Dietary Fiber 22.70g	81%
Total Sugars 29.00g
Protein 27.50g	55%

Vitamin D 36IU	180%
Calcium 327mg	25%
Iron 9mg	47%
Potassium 2298mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 13.1%

Carbs: 38.1%