Four Ingredient Salad

Fresh, simple, and absolutely satisfying, this Four Ingredient Salad is the perfect go-to recipe for busy weeknights or last-minute gatherings. Featuring crisp romaine lettuce, juicy cherry tomatoes, cool cucumber slices, and a drizzle of rich olive oil, this salad comes together in just 10 minutes with no cooking required. Each bite offers a refreshing medley of textures and flavors that highlights the natural goodness of these four wholesome ingredients. Whether served as a light side dish or a refreshing appetizer, this quick and healthy salad is a must-try for those seeking a no-fuss, nutritious addition to their meal. Perfect for pairing with grilled mains or enjoying on its own, this recipe delivers simplicity at its finest.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 cups romaine lettuce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 2 tablespoons olive oil

Directions

Step 1

Wash the romaine lettuce thoroughly under cold water. Pat it dry with a clean kitchen towel or paper towels, then chop it into bite-sized pieces and transfer to a large mixing bowl.

Step 2

Rinse the cherry tomatoes and slice them in half. Add them to the bowl with the lettuce.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add the cucumber slices to the salad bowl.

Step 4

Drizzle the olive oil over the salad ingredients. Toss everything together gently to evenly coat the vegetables in the olive oil.

Step 5

Serve immediately as a light, fresh side dish or appetizer.

Nutrition Facts

Serving size	517 grams (517.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 17.10g	6%
Dietary Fiber 4.60g	16%
Total Sugars 8.30g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 2mg	13%
Potassium 919mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%

Protein: 5.2%

Carbs: 19.8%