Four Grain Muffins

Start your day with a wholesome treat by baking these hearty Four Grain Muffins, a delightful blend of whole wheat flour, rolled oats, cornmeal, and rye flour. Packed with fiber and a hint of cinnamon, these muffins strike the perfect balance between health and flavor. The addition of buttermilk ensures a tender crumb, while optional ingredients like chopped nuts and dried cranberries add bursts of texture and sweetness. Quick to prepare in just 15 minutes and baked to golden perfection in under 20 minutes, these muffins are perfect for breakfast, an afternoon snack, or even a light dessert. Easy to customize and ideal for freezing, Four Grain Muffins are a versatile and nutritious option for any time of day.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 0.5 cup Cornmeal
• 0.5 cup Rye flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 cup Brown sugar
• 1.25 cups Buttermilk
• 1 unit Large egg
• 0.25 cup Vegetable oil
• 1 teaspoon Vanilla extract
• 0.5 cup Chopped nuts (optional)
• 0.5 cup Raisins or dried cranberries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease it well.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, cornmeal, rye flour, baking powder, baking soda, salt, cinnamon, and brown sugar. Stir the dry ingredients together until evenly mixed.

Step 3

In a separate bowl, whisk together the buttermilk, egg, vegetable oil, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients and stir gently until just combined. Avoid overmixing to ensure tender muffins.

Step 5

If desired, fold in the optional chopped nuts and raisins or dried cranberries for added texture and flavor.

Step 6

Evenly divide the batter among the 12 prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size	965.9 grams (965.9g)

Amount per serving	% Daily Value*
Calories	2738

Total Fat 108.40g	139%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 34.20g
Cholesterol 220mg	73%
Sodium 3592mg	156%
Total Carbohydrate 408.90g	149%
Dietary Fiber 45.20g	161%
Total Sugars 148.30g
Protein 64.70g	129%

Vitamin D 200IU	998%
Calcium 639mg	49%
Iron 16mg	91%
Potassium 2699mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.0%

Carbs: 57.0%