Four Fruit Smoothie

Brighten your mornings with this refreshing and nutrient-packed Four Fruit Smoothie, a tropical medley of banana, strawberries, mango, and pineapple blended to creamy perfection. This easy-to-make smoothie comes together in just 10 minutes, combining the natural sweetness of fresh fruits with a tangy hint of Greek yogurt and a splash of zesty orange juice. The addition of ice cubes creates a perfectly chilled, thick texture, while a drizzle of honey (optional) adds customizable sweetness. Perfect for a quick breakfast, post-workout fuel, or a healthy snack, this vibrant smoothie serves two. Packed with vitamins, fiber, and a burst of tropical flavors in every sip, this recipe is a must-try for smoothie lovers searching for a healthy and delicious treat.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Strawberries
• 1 cup Mango
• 1 cup Pineapple
• 1.5 cups Orange juice
• 0.5 cups Greek yogurt
• 1 cup Ice cubes
• 1 tablespoon Honey (optional)

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Wash the strawberries, remove the stems, and measure one cup.

Step 3

Peel and dice the mango into small pieces to make one cup.

Step 4

If using fresh pineapple, core and chop it into chunks to measure one cup. Alternatively, use canned pineapple chunks but drain the juice.

Step 5

Add the banana, strawberries, mango, and pineapple to a blender.

Step 6

Pour in the orange juice, Greek yogurt, and ice cubes.

Step 7

If you prefer a sweeter smoothie, drizzle honey into the blender.

Step 8

Blend the mixture on high speed for 1-2 minutes, or until the smoothie is thick and creamy.

Step 9

Taste and adjust sweetness if needed by adding more honey.

Step 10

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	1351 grams (1351.0g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 3.50g	4%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.30g
Cholesterol 4mg	1%
Sodium 58mg	3%
Total Carbohydrate 142.40g	52%
Dietary Fiber 10.30g	37%
Total Sugars 113.60g
Protein 15.30g	31%

Vitamin D 0IU	0%
Calcium 186mg	14%
Iron 1mg	7%
Potassium 1771mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 9.2%

Carbs: 86.0%