Four Fruit Salad

Brighten up your table with this vibrant Four Fruit Salad, a refreshingly simple recipe bursting with natural sweetness and zesty flavor. Made with juicy strawberries, plump blueberries, tangy pineapple, and crisp green grapes, this colorful fruit medley is elevated by a luscious honey-lime dressing that adds just the right touch of sweetness and tang. Optional fresh mint leaves bring a subtle, fragrant twist to this crowd-pleasing dish. With only 15 minutes of prep time and no cooking required, this quick and easy fruit salad is perfect for summer picnics, brunch spreads, or as a light and healthy dessert. Packed with vitamins, antioxidants, and natural sweetness, it's a delicious way to enjoy the best of fresh, seasonal fruits!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (sliced) Strawberries
• 1 cup Blueberries
• 1 cup (diced) Pineapple
• 1 cup (halved) Green Grapes
• 2 tablespoons Honey
• 1 tablespoon Lime Juice
• 2 tablespoons (chopped, optional) Mint Leaves

Directions

Step 1

Wash all the fruits thoroughly under cold running water.

Step 2

Slice the strawberries into thin slices and place them in a large mixing bowl.

Step 3

Halve the green grapes and add them to the bowl with the strawberries.

Step 4

Dice the fresh pineapple into small, bite-sized chunks and mix it into the bowl.

Step 5

Add the blueberries to the bowl with the other fruits.

Step 6

In a small bowl or jar, whisk together the honey and lime juice until smooth.

Step 7

Drizzle the honey-lime dressing over the mixed fruits.

Step 8

Gently toss the fruit and dressing together using a large spoon or spatula, making sure not to mash the fruits.

Step 9

Sprinkle the chopped mint leaves over the salad, if using, and give it one final gentle toss.

Step 10

Serve immediately, or cover and refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	694.6 grams (694.6g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 1.90g	2%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 116.30g	42%
Dietary Fiber 11.40g	41%
Total Sugars 95.40g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	11%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 3.8%

Carbs: 92.8%