Nutrition Facts for Four fruit compote side dish

Four Fruit Compote Side Dish

Brighten up your table with this delightful Four Fruit Compote Side Dish, a naturally sweet and tangy medley of apples, pears, strawberries, and blueberries. Simmered gently in a fragrant blend of fresh orange juice, honey, and warming cinnamon, this recipe is infused with subtle hints of vanilla and lemon zest for a perfectly balanced flavor. Quick and versatile, it’s ready in just 35 minutes and pairs beautifully with breakfast favorites like yogurt or pancakes, or as a refreshing side at lunch or dinner. Whether served warm, room temperature, or chilled, this antioxidant-packed fruit compote is a wholesome, crowd-pleasing addition to any meal. Perfect for meal preppers, it keeps well for days in the fridge!

Nutriscore Rating: 81/100
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Image of Four Fruit Compote Side Dish
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 medium (peeled, cored, and diced) Apples
  • 2 medium (peeled, cored, and diced) Pears
  • 1 cup (hulled and halved) Fresh strawberries
  • 1 cup Blueberries
  • 0.5 cup Fresh orange juice
  • 0.5 cup Water
  • 2 tablespoons Honey
  • 1 whole Cinnamon stick
  • 1 teaspoon Vanilla extract
  • 1 teaspoon (freshly grated) Lemon zest

Directions

Step 1

In a medium saucepan, combine the diced apples, diced pears, fresh orange juice, and water.

Step 2

Add the honey, cinnamon stick, and freshly grated lemon zest to the saucepan. Stir everything to combine.

Step 3

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer for about 10 minutes, stirring occasionally.

Step 4

Add the strawberries and blueberries to the saucepan, gently stirring to incorporate them with the other ingredients.

Step 5

Continue to simmer the mixture for another 8-10 minutes, or until the fruits are tender but not mushy. Stir occasionally to avoid sticking.

Step 6

Remove the saucepan from heat. Discard the cinnamon stick and stir in the vanilla extract.

Step 7

Allow the compote to cool slightly. Serve warm, at room temperature, or chilled as a side dish or a topping for yogurt, pancakes, or ice cream.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size 1316.8 grams (1316.8g)
Amount per serving % Daily Value*
Calories 736
Total Fat 3.00g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 185.20g 67%
Dietary Fiber 29.30g 105%
Total Sugars 138.10g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 129mg 10%
Iron 2mg 12%
Potassium 1298mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 2.8%
Carbs: 93.7%