Four Cup Salad

Bright, sweet, and irresistibly simple, this Four Cup Salad is a delightful no-cook treat that’s perfect for potlucks, barbecues, or any time you need a quick dessert or side dish. With just four equal parts—juicy pineapple chunks, tangy mandarin orange segments, fluffy mini marshmallows, and shredded sweetened coconut—this recipe comes together in only 10 minutes. The vibrant flavors and satisfying textures meld beautifully after a quick chill in the fridge, making every bite a tropical burst of sunshine. Ideal for busy schedules and easy to customize, this crowd-pleaser requires no cooking, just a quick toss and a bit of patience while it chills. Perfect for anyone who loves simple, fruity salads or retro recipes with a modern twist, this chilled Four Cup Salad will quickly become a favorite.

Nutriscore Rating: 62/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 cup pineapple chunks
1 cup mandarin orange segments
1 cup mini marshmallows
1 cup shredded sweetened coconut

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, mandarin orange segments, mini marshmallows, and shredded sweetened coconut.

Step 2

Gently toss all the ingredients together until evenly mixed. Be careful not to break up the fruit.

Step 3

Cover the bowl with plastic wrap or transfer the salad to an airtight container.

Step 4

Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld together.

Step 5

Before serving, give the salad a gentle stir to redistribute any juices that may have settled at the bottom.

Step 6

Serve chilled and enjoy!

Portion size

Nutrition Facts

Serving size	709.1 grams (709.1g)

Amount per serving	% Daily Value*
Calories	1555

Total Fat 59.30g	76%
Saturated Fat 50.10g	251%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 266.10g	97%
Dietary Fiber 23.30g	83%
Total Sugars 190.10g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 3mg	14%
Potassium 1075mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 2.7%

Carbs: 64.8%