Four Can Surprise Soup
Whip up a bowl of comforting flavor in no time with Four Can Surprise Soup, the ultimate quick and easy meal idea! Featuring a delicious medley of hearty black beans, sweet corn, juicy diced tomatoes, and savory chicken broth—all conveniently pantry-staple cans—this recipe is a lifesaver on busy nights. Infused with warm spices like cumin and chili powder and brightened with a burst of fresh lime juice, this one-pot meal is ready in just 25 minutes. Perfect for those seeking a budget-friendly, gluten-free option, this versatile soup can be customized with toppings like shredded cheese, sour cream, or crunchy tortilla chips. Whether you're feeding a family or enjoying a cozy solo dinner, this flavorful Four Can Surprise Soup guarantees satisfaction in every spoonful!
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Ingredients
- 1 can (15 oz) black beans
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) corn kernels
- 1 can (14.5 oz) chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole (juiced) lime
- 3 tablespoons (chopped, optional) cilantro
Directions
Step 1
Open and drain the cans of black beans and corn. Rinse the black beans under cold water and set both aside.
Step 2
In a medium-sized pot, combine the black beans, corn, diced tomatoes (with juice), and chicken broth over medium heat.
Step 3
Stir in the ground cumin, chili powder, garlic powder, salt, and black pepper.
Step 4
Bring the mixture to a gentle boil, then lower the heat to simmer. Let the soup simmer for 15-20 minutes, stirring occasionally.
Step 5
Adjust seasoning as needed, adding more salt, pepper, or spices to taste.
Step 6
Turn off the heat. Stir in freshly squeezed lime juice and sprinkle chopped cilantro on top, if using.
Step 7
Serve hot with optional garnishes like shredded cheese, sour cream, or tortilla chips for added texture and flavor. Enjoy!
Nutrition Facts
| Serving size | 1723.9 grams (1723.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 10.70g | 14% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 4014mg | 175% |
| Total Carbohydrate 166.50g | 61% |
| Dietary Fiber 42.10g | 150% |
| Total Sugars 41.80g | |
| Protein 46.70g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 417mg | 32% |
| Iron 14mg | 78% |
| Potassium 2420mg | 51% |
Source of Calories