Foul Medames

Discover the comforting flavors of the Middle East with Foul Medames, a hearty and nutritious dish made from tender, slow-simmered fava beans infused with garlic, olive oil, and a hint of zesty lemon juice. This traditional recipe is enhanced with aromatic cumin, fresh parsley, and a sprinkle of smoky paprika, delivering layers of earthy and citrusy notes. Perfectly balanced with vibrant toppings like diced tomato and green onions, and optionally garnished with sliced hard-boiled eggs, this protein-packed dish is as visually appealing as it is satisfying. Paired with warm pita bread, Foul Medames makes for an irresistible vegetarian-friendly meal or appetizer, ideal for breakfast, brunch, or anytime you’re craving a taste of timeless comfort.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup dried fava beans
• 4 cups water
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tomato, diced
• 2 green onions, chopped
• 0.5 teaspoon paprika
• 2 hard-boiled eggs, sliced (optional)
• 4 pieces warm pita bread

Directions

Step 1

Rinse the dried fava beans under cold water to remove any impurities.

Step 2

Place the beans in a large pot and cover with 4 cups of water. Allow them to soak for at least 8 hours or overnight.

Step 3

After soaking, drain the beans and rinse again. Refill the pot with fresh water and bring it to a boil over high heat.

Step 4

Once boiling, reduce the heat to low, cover the pot, and let the beans simmer for about 45-60 minutes or until they are tender. Check periodically to ensure the water level covers the beans, adding more hot water if necessary.

Step 5

When the beans are soft, drain any excess water. Add the olive oil, minced garlic, lemon juice, ground cumin, salt, and black pepper to the pot. Stir gently to combine and let it cook for another 5 minutes over low heat.

Step 6

Remove the pot from the heat and lightly mash some of the beans with the back of a spoon to create a creamy texture while leaving some beans whole for texture.

Step 7

Transfer the mixture to a serving bowl. Garnish it with chopped parsley, diced tomato, and chopped green onions. Sprinkle paprika on top for added color and flavor.

Step 8

Optionally, crown the dish with sliced hard-boiled eggs for extra protein and presentation.

Step 9

Serve the Foul Medames hot or warm with warm pita bread on the side for dipping.

Nutrition Facts

Serving size	3130.1 grams (3130.1g)

Amount per serving	% Daily Value*
Calories	2510

Total Fat 76.60g	98%
Saturated Fat 13.70g	69%
Polyunsaturated Fat 5.40g
Cholesterol 372mg	124%
Sodium 2647mg	115%
Total Carbohydrate 323.90g	118%
Dietary Fiber 130.60g	466%
Total Sugars 25.60g
Protein 148.90g	298%

Vitamin D 88IU	440%
Calcium 830mg	64%
Iron 40mg	219%
Potassium 6473mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 23.1%

Carbs: 50.2%