Nutrition Facts for Fort guacamole

Fort Guacamole

Dive into the bold, zesty flavors of Fort Guacamole—a crowd-pleasing, quick-to-make dish that's undeniably the ultimate avocado experience! This vibrant recipe features creamy, perfectly ripened avocados mashed to your desired consistency, then brightened with fresh lime juice, aromatic garlic, and a hint of ground cumin for a smoky depth. Crisp red onions, juicy Roma tomatoes, fresh cilantro, and spicy jalapeño bring bursts of texture and heat, while a touch of salt and black pepper ties everything together. Ready in just 15 minutes, this guacamole is perfect for dunking tortilla chips, elevating tacos, or even slathering on toast. Whether you're hosting a party or preparing a cozy snack, Fort Guacamole is the ultimate go-to recipe for avocado lovers everywhere!

Nutriscore Rating: 76/100
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Image of Fort Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large Avocados
  • 1 large Lime
  • 1 teaspoon Salt
  • 1 small Red onion
  • 1 medium Roma tomato
  • 2 tablespoons Cilantro
  • 1 small Jalapeño
  • 1 clove Garlic
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Black pepper
  • 1 bag Tortilla chips (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl. Mash the avocados with a fork or potato masher until you reach your preferred consistency (chunky or smooth).

Step 2

Cut the lime in half and squeeze the juice over the mashed avocado. This adds flavor and prevents browning.

Step 3

Add the salt, ground cumin, and black pepper to the mashed avocado, stirring well to combine.

Step 4

Finely dice the red onion and Roma tomato, removing the tomato seeds if preferred. Add them to the bowl with the avocado.

Step 5

Mince the garlic and finely chop the cilantro leaves. Add both to the mixture.

Step 6

Carefully dice the jalapeño, removing the seeds for less heat or leaving them in for extra spice. Stir the diced jalapeño into the guacamole.

Step 7

Taste the guacamole and adjust seasoning with additional salt, lime juice, or spices to your preference.

Step 8

Serve immediately with tortilla chips, or use as a topping for tacos, burgers, or toast. If not serving immediately, press plastic wrap directly onto the surface of the guacamole to minimize browning.

Nutrition Facts

Serving size 1254.3 grams (1254.3g)
Amount per serving % Daily Value*
Calories 2305
Total Fat 159.50g 204%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 3250mg 141%
Total Carbohydrate 224.00g 81%
Dietary Fiber 61.70g 220%
Total Sugars 12.40g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 318mg 24%
Iron 8mg 44%
Potassium 4488mg 95%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 5.3%
Carbs: 36.4%