Nutrition Facts for Fork mashed potatoes

Fork Mashed Potatoes

Transform simple ingredients into pure comfort with this rustic Fork Mashed Potatoes recipe, a delightful take on a classic side dish. Made with creamy Yukon Gold potatoes, unsalted butter, and a touch of whole milk, this fuss-free recipe skips the mixer for a perfectly imperfect, hand-mashed texture that retains its earthy charm. Ready in just 35 minutes, it’s seasoned with fresh black pepper and a sprinkle of parsley for a comforting yet elegant finish. Whether served alongside a holiday roast or as a weeknight staple, these fork mashed potatoes are irresistibly creamy, lightly chunky, and bursting with homemade flavor. Perfect for those craving a hearty, homemade side that’s both satisfying and easy to prepare!

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cups Whole milk
  • 1 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash, peel, and cut the Yukon Gold potatoes into evenly sized chunks, approximately 2-inch pieces.

Step 2

Place the potato chunks in a large pot and cover them with cold water, making sure the water is about 1 inch above the potatoes.

Step 3

Add 1 teaspoon of salt to the pot and bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

Step 4

Drain the potatoes thoroughly using a colander and return them to the warm pot. Allow them to sit for 1-2 minutes to evaporate any excess moisture.

Step 5

Add the unsalted butter to the potatoes and use a fork to mash them directly in the pot. Continue mashing until you achieve your desired consistency, leaving a few lumps for texture if preferred.

Step 6

Gradually pour in the whole milk while mashing and stir to combine. Adjust the quantity of milk as needed for creaminess.

Step 7

Season the mashed potatoes with freshly ground black pepper and additional salt to taste.

Step 8

Transfer the mashed potatoes to a serving dish and garnish with freshly chopped parsley, if desired.

Step 9

Serve warm and enjoy your rustic-style fork mashed potatoes!

Nutrition Facts

Serving size 1093.5 grams (1093.5g)
Amount per serving % Daily Value*
Calories 1160
Total Fat 52.60g 67%
Saturated Fat 30.30g 152%
Polyunsaturated Fat 0.10g
Cholesterol 139mg 46%
Sodium 2476mg 108%
Total Carbohydrate 165.80g 60%
Dietary Fiber 12.60g 45%
Total Sugars 12.00g
Protein 22.90g 46%
Vitamin D 54IU 269%
Calcium 293mg 23%
Iron 7mg 39%
Potassium 4014mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 7.5%
Carbs: 54.0%