Nutrition Facts for Forget the steak sauce marinade

Forget the Steak Sauce Marinade

Elevate your steak night with the bold and savory flavors of the "Forget the Steak Sauce Marinade." This easy, 10-minute marinade combines the umami depth of soy sauce, the tang of fresh lemon juice, and the sweet touch of brown sugar, creating a perfectly balanced blend that enhances every juicy bite. A hint of Dijon mustard, Worcestershire sauce, and smoked paprika adds layers of complexity, while optional red pepper flakes deliver a gentle heat for those who crave it. Perfect for grilling, pan-searing, or broiling, this marinade turns any cut of steak into a tender, flavor-packed masterpiece—no steak sauce required. Whether you're hosting a summer BBQ or indulging in a weeknight dinner, this marinade promises restaurant-quality results at home.

Nutriscore Rating: 52/100
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Image of Forget the Steak Sauce Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cups soy sauce
  • 0.25 cups olive oil
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 cloves minced garlic
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, and Worcestershire sauce.

Step 2

Add the brown sugar, minced garlic, and fresh lemon juice, whisking until the sugar is fully dissolved.

Step 3

Stir in the Dijon mustard, black pepper, smoked paprika, and red pepper flakes (if using). Whisk until the marinade is smooth and well-incorporated.

Step 4

Place your steak (approximately 4 servings) in a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish tightly with plastic wrap.

Step 6

Allow the steak to marinate in the refrigerator for at least 2 hours, but for best results, marinate for 6-8 hours or overnight.

Step 7

Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature.

Step 8

Discard the marinade and cook the steak to your preferred doneness using your favorite method (grilling, pan-searing, or broiling).

Step 9

Serve immediately and enjoy the flavor-packed steak—no sauce required!

Nutrition Facts

Serving size 271.4 grams (271.4g)
Amount per serving % Daily Value*
Calories 673
Total Fat 57.70g 74%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 5324mg 231%
Total Carbohydrate 28.20g 10%
Dietary Fiber 1.70g 6%
Total Sugars 13.50g
Protein 12.00g 24%
Vitamin D 0IU 0%
Calcium 90mg 7%
Iron 4mg 24%
Potassium 817mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 7.1%
Carbs: 16.6%