For Kids M M M Meatballs

Perfectly tender and packed with hidden veggies, "For Kids M M M Meatballs" is the ultimate family-friendly dinner that’s both nutritious and delicious! This recipe combines ground beef and pork with finely grated carrots and zucchini, ensuring a boost of nutrients with every bite. Parmesan cheese, breadcrumbs, and a touch of seasoning add irresistible flavor, while baking keeps the meatballs juicy and hassle-free. Finished with a rich marinara sauce and optionally served over spaghetti, this dish is designed to please picky eaters and parents alike. With a quick 20-minute prep time and baked to golden perfection in just 30 minutes, these meatballs are a wholesome, weeknight win that easily sneaks extra veggies onto your table!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 0.5 pound Ground pork
• 0.5 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 medium Carrot, finely grated
• 1 small Zucchini, finely grated
• 1 large Egg
• 2 tablespoons Milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 cups Marinara sauce
• 12 ounces Cooked spaghetti (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, grated Parmesan cheese, grated carrot, and grated zucchini.

Step 3

In a small bowl, whisk together the egg, milk, garlic powder, onion powder, salt, and black pepper. Pour this mixture into the meat mixture.

Step 4

Using clean hands or a wooden spoon, mix everything together until well combined. Avoid overmixing to keep the meatballs tender.

Step 5

Scoop about 1 tablespoon of the mixture and roll it into a ball. Place the meatballs on the prepared baking sheet, ensuring they are evenly spaced.

Step 6

Bake the meatballs in the preheated oven for 18-20 minutes, or until they are cooked through and lightly browned.

Step 7

While the meatballs are baking, heat the olive oil in a large skillet over medium heat. Add the marinara sauce and let it simmer for 5 minutes.

Step 8

Once the meatballs are done, transfer them to the skillet with the marinara sauce. Gently toss to coat them in the sauce and allow them to simmer for an additional 5-7 minutes.

Step 9

Serve the meatballs warm on their own or over cooked spaghetti for a complete meal. Enjoy!

Nutrition Facts

Serving size	1885.4 grams (1885.4g)

Amount per serving	% Daily Value*
Calories	2959

Total Fat 170.20g	218%
Saturated Fat 60.30g	301%
Polyunsaturated Fat 3.30g
Cholesterol 747mg	249%
Sodium 4755mg	207%
Total Carbohydrate 177.50g	65%
Dietary Fiber 15.60g	56%
Total Sugars 22.70g
Protein 184.30g	369%

Vitamin D 67IU	334%
Calcium 534mg	41%
Iron 18mg	98%
Potassium 1967mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 24.7%

Carbs: 23.8%