For Kids Bugs Company Carrots
Bring a burst of playful nutrition to snack time with "For Kids Bugs Company Carrots," a whimsical and healthy treat that's perfect for little ones! This easy, no-cook recipe transforms vibrant carrots—choose classic orange or rainbow varieties—into fun kid-friendly bundles, complete with parsley or dill "tops" for an adorable garden look. Paired with a tangy, slightly sweet Greek yogurt dip made with honey, lemon, and a hint of garlic, it’s a deliciously nutritious option that encourages creative eating. Bright cherry tomatoes add a pop of color, making the platter as visually appealing as it is tasty. Ready in just 15 minutes, this snack is ideal for picky eaters, family gatherings, or as a fun addition to any kids' party platter!
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Ingredients
- 4 pieces Carrots (large, orange or rainbow-colored)
- 8 pieces Cherry tomatoes (optional for added color)
- 1 bunch Fresh parsley or dill
- 1 cup Plain Greek yogurt
- 0.5 piece Lemon
- 1 tablespoon Honey
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper
Directions
Step 1
Wash and peel the carrots. Cut them lengthwise into thin sticks for easy snacking.
Step 2
Optional: Slice the cherry tomatoes in half for added decoration or leave them whole for a pop of color.
Step 3
Trim the parsley or dill into small sprigs to use as decorative carrot 'tops.'
Step 4
In a small mixing bowl, whisk together the Greek yogurt, juice from half a lemon, honey, garlic powder, salt, and black pepper until smooth. This will be your dip.
Step 5
Arrange the carrot sticks on a serving platter. Group 4-5 sticks together, and tuck a small sprig of parsley or dill into one end of each bundle to make it look like a cartoon carrot with leafy greens.
Step 6
Decoratively scatter the cherry tomatoes around the platter, if using.
Step 7
Serve with the yogurt dip on the side in a small bowl, making it an enticing, fun treat for kids!
Nutrition Facts
| Serving size | 781.6 grams (781.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421 |
| Total Fat 5.90g | 8% |
| Saturated Fat 3.10g | 16% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 950mg | 41% |
| Total Carbohydrate 67.50g | 25% |
| Dietary Fiber 12.60g | 45% |
| Total Sugars 50.40g | |
| Protein 31.00g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 489mg | 38% |
| Iron 6mg | 31% |
| Potassium 1985mg | 42% |
Source of Calories