Nutrition Facts for Football bean dip

Football Bean Dip

Set the stage for game-day glory with this irresistible Football Bean Dip, a crowd-pleasing, no-bake appetizer that's as easy to make as it is delicious to devour. Layered to perfection in just 15 minutes, this recipe combines seasoned refried beans, creamy blends of sour cream and softened cream cheese, zesty salsa, and a generous sprinkling of shredded cheddar cheese. Topped with colorful diced tomatoes, black olives, and fresh green onions, this dip delivers bold Tex-Mex flavor in every bite. Perfect for tailgates, watch parties, or any casual gathering, this dip pairs beautifully with crunchy tortilla chips for the ultimate snacking experience. Serve it chilled, and watch it disappear faster than a touchdown play!

Nutriscore Rating: 83/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 16 oz (1 can) refried beans
  • 2 tbsp taco seasoning mix
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup salsa
  • 2 cups shredded cheddar cheese
  • 1 cup sliced black olives
  • 1 cup diced tomatoes
  • 1 cup sliced green onions
  • 1 bag (for serving) tortilla chips

Directions

Step 1

In a medium bowl, mix the refried beans with the taco seasoning until well combined.

Step 2

Spread the seasoned refried beans evenly over the bottom of a shallow 9x13-inch dish or a round serving platter to form the first layer.

Step 3

In another bowl, beat together the softened cream cheese and sour cream until smooth and creamy. Spread this mixture gently over the bean layer to create the second layer.

Step 4

Pour the salsa evenly over the cream cheese and sour cream mixture to make the third layer.

Step 5

Sprinkle the shredded cheddar cheese over the salsa as the fourth layer.

Step 6

Top the cheese with the black olives, diced tomatoes, and sliced green onions to complete the toppings.

Step 7

Chill the dip in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together.

Step 8

Serve with tortilla chips on the side and enjoy the game!

Nutrition Facts

Serving size 8285.4 grams (8285.4g)
Amount per serving % Daily Value*
Calories 9620
Total Fat 436.90g 560%
Saturated Fat 183.90g 920%
Polyunsaturated Fat 67.80g
Cholesterol 608mg 203%
Sodium 17512mg 761%
Total Carbohydrate 1100.30g 400%
Dietary Fiber 265.20g 947%
Total Sugars 80.00g
Protein 422.30g 845%
Vitamin D 0IU 0%
Calcium 4653mg 358%
Iron 109mg 603%
Potassium 22812mg 485%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 16.9%
Carbs: 43.9%